Virtual Wellbeing Festival 2020 in support of Mental Health Week: 18-24 May

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Why kindness?

One thing that we have seen all over the world is that kindness is prevailing in uncertain times.

The added benefit of helping others is that it is good for our own mental health and wellbeing. It can help reduce stress and improve your emotional wellbeing
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

To help raise awareness that it is mental health week we encourage all those reading this to reflect on any acts of kindness whether receiving, giving or observing and use the Mental Health Foundation hash tags and post photo’s or a short post to let the country know what is happening in Aberdeenshire to promote mental wellbeing.

#KindnessMatters
#MentalHealthAwarenessWeek

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