A visit to the beach or wild areas if you are in a wheelchair is generally problematic. However Scottish Natural Heritage (SNH) and Scotland’s National Nature Reserves are providing such an opportunity. Working with Pony Axe S , four, free events including one at St Cyrus Nature Reserve on 26th February 2018 have been arranged in Aberdeenshire. There is no need to transfer to all terrain or beach wheelchairs, no need to leave your wheelchair behind they take people, who use wheelchairs to all the places where wheelchairs can’t take them. The trips with Pony Axe S are free, but booking is essential. To book your place, or to find out more, call Isla on 01224 266514 or e-mail firstname.lastname@example.org
Aberdeenshire Council have launched a major survey so that they can improve communities and quality of life for disabled people. Your views will help inform future planning. They will be shared with relevant agencies who can take action to improve your community. The survey has been developed by the Physical Disability Strategic Outcome Group (PDSOG). This group includes disabled people, carers and people from Aberdeenshire Council, NHS Grampian (NHSG) and voluntary organisations in Aberdeenshire. This group leads the direction for planning, developing and delivering services for physically disabled people in Aberdeenshire. They are asking disabled people what it is like to live in Aberdeenshire.
So if you have a disability or you know someone who has, complete the survey to ensure that your voice is heard. Click on the link to take part Living with a disability in Aberdeenshire
Printed copies are available by calling the Council on 03456 081206
Established as a community volunteer group in late 2013, Brighter Bervie does what it says on the tin – the group brightens up the environment and community spirit in Inverbervie and the surrounding district. The focus of the groups’ activity is around a gardening project, transforming neglected spaces and street corners into attractive locations for the benefit of visitors and residents.
In the autumn of 2017 volunteers from Brighter Bervie, along with Fiona and Kevin from our partners Scottish Association for Mental Health (SAMH), visited Bervie Primary School.
At the school’s morning assembly, in which all the pupils take such an active and enthusiastic part, Fiona engaged with them to share information about the work that SAMH does to help people cope with mental illness. Gardening is one of the therapeutic activities which SAMH promotes.
In the afternoon the Outdoor Learning Group came out to the school garden to plant 5 apple trees donated by SAMH. Now a patient 2-year wait is required until they can pick and eat the fruit.
This work is part of the Edibles Trail project which Brighter Bervie is implementing around our Royal Burgh. Brighter Bervie’s volunteers are continuing to plant more fruit, vegetables, herbs and edible flowers along the trail for folk to pick, (cook) and eat free of charge. The intention of the scheme is to connect people with natural healthy food sources as well as encouraging them to walk about and take a deeper interest in this wonderful community that we sometimes take for granted.
Bervie’s Edibles Trail is being developed along with trails in Portlethen and St Cyrus as the first three in South Aberdeenshire under the auspices of Aberdeenshire Voluntary Action (AVA).
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Local events are a great way to bring communities closer together. Whether you want to raise funds for a worthy cause, bring about positive change in your area, celebrate something special or simply get to know your neighbours, a community event can help rally the masses.
A topical one today is the celebration of Robert Burns, born 25th January 1759, who is widely regarded as the national poet of Scotland and is celebrated worldwide. A Burn’s Night can be formal or informal, but most importantly it is a social event and a way for families, friends and communities to come together to enjoy some traditional fayre in the form of haggis (vegetarian options available), tatties & neeps and to celebrate the ‘bard’. However the most important ingredient is to have fun.
So in homes, village halls, hotels & restaurants all over Scotland people and communities will be coming together and enjoying ‘Great chieftain o’ the puddin-race’.
Living in a consumer society we are well versed in paying money and getting goods and services in return, but does this make us less appreciative of what we receive? Do we notice the skills involved in making something, the time & thought that has gone into its creation or listen for all the instruments that make up a tune. If we had to make something from scratch would it make a difference to how we viewed the things around us?
Have a think about all the things that you consume and love. Is it books, music, food, fashion, growing your own vegetables? Maybe you enjoy home cooked food, watching and listening to someone playing the guitar or singing. Or perhaps you admire someone who knows how to code, or builds shelves or fixes cars, but you’ve never thought you’d be able to do something like that.
Consuming is easy. Getting inspired is easy. Following instructions is easy. But when you go from a consumer to a creator, you may start to think about things you never thought about before. Instead of observing and consuming, pick something and try to become the creator yourself. As well as the satisfaction and pride from making something research has shown that creating or tending things by hand makes us happy and enhances mental health. So as the New Year starts why not plan to make something rather than buy it!
As you get older, keeping your mind active and healthy can become a big challenge. Your mental abilities generally decrease with age, particularly if your brain is not stimulated much. If your mind is not healthy and active in later life, you can have an increased chance of developing dementia (otherwise known as Alzheimer’s Disease). As well as age, your mental abilities can be affected by medical conditions and any medication that you are on to treat these.
A healthy mind can work wonders for improving your general health. Nutrition is believed to play a key role in keeping your mind healthy and active, and a good diet is essential for maintaining your general health. Recommended nutrition for an active mind includes fresh fruit and vegetables, salads, an adequate amount of carbohydrates and plenty of water (and fluids in general).
Some experts have suggested that several of the mental changes that were originally believed to be the result of getting older are actually caused by your lifestyle. This means that making the effort to keep your mind active and healthy through regular stimulation can have definite benefits for your mental abilities.
This can involve going back into education, taking home study courses, involving yourself in a new hobby or interest, doing stimulating puzzles (such as crosswords and Sudoku), playing games that require you to think (such as Scrabble or chess), reading books , exercising on a regular basis and using brain-training programs.