Lifelong Learning

Kincardine & Mearns Ranger Service

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Saturday 14th July 1.30 – 3.30pm
WILD PLANT HUNT
Waterlogged and acidic peat makes life really tough on
a raised bog. Track down the wonderful wild bog plants
living on Portlethen Moss. We will uncover a few of
their survival secrets, encounter a carnivorous plant and
discover some natural dyes and pigments. Please wear
wellies for this wetland exploration. Booking essential.
MEET: at the Bruntland Road entrance to Portlethen
Moss, Portlethen
CONTACT: the Kincardine and Mearns Ranger on 07768
704671 kincardineandmearns.ranger@aberdeenshire.gov.uk

Work experience – Love It or Loath It?

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New research of UK teenagers has revealed that an overwhelming majority (83%) would like work experience to be made a compulsory part of the school curriculum.

The research by the Career Colleges Trust also found that more than two thirds (67%) of today’s teenagers believe work experience is beneficial for finding employment, seeing what working in a certain sector is like (63%) and more than half (56%) believe it allows you to learn valuable skills that are not taught in the classroom.

Today in Scotland, the work experience concept remains in place and there is an expectation that all pupils will have the opportunity to participate. For most mainstream secondary schools this takes the form of a one week work placement organised during a pupil’s 4th year.

So why is work experience such a good thing?

ONE…

In at number one: young people are more likely to be successful in their job hunt if they have done some good work experience. Fact.

Want some evidence? Well, over half of the graduate recruiters that took part in a recent research study by Highfliers said that, “graduates who have had no previous work experience at all are unlikely to be successful during the selection process and have little or no chance of receiving a job offer for their organisations’ graduate programmes.”

TWO…

If you haven’t got a clue what career you want to do, work experience is a perfect way to sample all the career options out there. It’s a way of exploring different jobs without actually committing to anything. You can dip your toe in the water without taking the full plunge.

THREE…

It’s the best way to get a real sense of your chosen industry. You’ll get to speak to employees and ask them questions. You won’t know what it’s like until you get closer to the action.

FOUR…

Doing work experience shows passion and interest. Evidence that you have done work experience shows the employer that you are motivated to get into a chosen career and that you’ve done your homework.

FIVE…

If you’re floundering about and frankly aren’t that bothered about your career, work experience might just be the kick up the backside you need. If you do a variety of different work placements, you might find something you are passionate about and get motivated.

SIX…

Work experience gently introduces you to the world of work. You get to learn the dos and don’ts, get work place savvy and learn to navigate your way through the jungle of office politics. Vitally, it’ll give you an idea of the skills you might need to thrive in the workplace.

SEVEN…

It’ll help you identify your own skills and perhaps even highlight the areas that you might want to work on.

EIGHT…

You might wow them so much that you’ll manage to wrangle yourself a job!

NINE…

It’s all about networking. It’ll help you build up contacts and, you never know, they might even give you a heads up about a future job or recommend you to another company.

TEN…

And yes, work experience does give you something to put on your CV!

 

 

Are you a Fearless Femme?

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A new grassroots movement to challenge sexism, reduce mental health stigma, and save the lives of young women across the world has kicked off in Scotland.

Young women are the highest-risk group for mental illness in the UK. Research estimates 46% of young women between 11 and 21 years old have sought out treatment for mental health conditions including anxiety, depression and eating disorders.

Research has shown that psychological distress amongst young women is linked to the growing pressures that this group faces: pressures to look beautiful and thin in an age of ‘airbrushing’; social media pressures; stress at school and university; and an increase in sexual harassment. Very often, these pressures lead to low self-esteem and body image problems, with evidence suggesting that young girls start to worry about their body image from the age of 11.

Existing magazines targeting young women can compound these problems with picture perfect models gracing every page. Fearless Femme sets about challenging these cultural norms by empowering young women to overcome stress and other mental health challenges through its new online magazine and growing community of ‘rebelles’, as well as its research and campaigns for policy change.

Want to know more? Fearless Femme can be found at https://www.fearlessfemme.co.uk/our-story/

INTERNATIONAL DAY OF HAPPINESS

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A profound shift in attitudes is underway all over the world. People are now recognising that ‘progress’ should be about increasing human happiness and wellbeing, not just growing the economy.

March 20 has been established as the annual International Day of Happiness and all 193 United Nations member states have adopted a resolution calling for happiness to be given greater priority.

In 2011, the UN General Assembly adopted a resolution which recognised happiness as a “fundamental human goal” and called for “a more inclusive, equitable and balanced approach to economic growth that promotes the happiness and well-being of all peoples”.

In 2012 the first ever UN conference on Happiness took place and the UN General Assembly adopted a resolution which decreed that the International Day of Happiness would be observed every year on 20 March. It was celebrated for the first time in 2013.

In 2017, the Smurfs joined the UN in celebrating the International Day of Happiness as well as the 17 Sustainable Development Goals – #SmallSmurfsBigGoals

The details of 2018 celebrations have not yet been announced, but whatever you have planned for the day, be happy!

How do you Communicate with your Community?

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It is only 2 or 3 decades since communication was done by telephone, mail or face to face and all documents were stored in paper or hard copy files. Today the internet and associated devices such as computers, laptops, tablets, mobile devices, etc, are seen as a necessity rather than a luxury.

Since the baseline year of 2007, the percentage of adults using the internet for personal use in Scotland has increased from 62.7% to 83.4% in 2016. The use of the internet (for personal use) is however strongly linked to age. In 2016, 99.1% of 16-24 year olds used the internet for personal use, compared to 71.6% of 60-74 year olds and approximately a third of people aged 75 and older. Adults with a physical or mental health condition lasting or expected to last more than 12 months are less likely to use the internet for personal use. Almost seven out of ten adults with such a longstanding health condition use the internet for personal use, compared to nine out of ten among the rest of the population. (Source: Scottish Household Survey 2017)

Within the UK of those without internet access, 64% felt they didn’t need the internet as it was regarded as not useful or interesting. A further 20% felt they lacked skills and 12% reported that they had access to the internet elsewhere. (Source:ONS: Internet access – households and individuals: 2017)

There are therefore sections of our population who either do not have or choose not to have digital access. Coupled with the fact that our use of technology is still evolving making it harder for sections of our communities to keep apace with the changes. For example, in social media Facebook, which only emerged 14 years ago is now being abandoned, by young people, for its little sister, Instagram. Reflecting the mobile engagement of the times. Figures from Nielsen Book Research UK survey of 2016 reveal that e-book sales are falling while sales of paper books are growing – and the shift is being driven by younger generations.

The advent of new technologies has changed how we interact, how we communicate and some of our reading habits. Within communities we need to inform and communicate with people both in digital and non-digital formats in order to reach all sectors. What do you find are the best means of communications with your communities? Share your ideas of what works. for you.

Don’t Try This At Home.

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It’s never too late to rectify those ill-fated New Year’s Eve resolutions in which you swore to lead a healthier life. But if traditional spas leave you cold and meditation bores you, don’t worry, there are plenty of other options out there.

  1. Prison pampering, Thailand

While a visit to a Thai correctional institution may scream holiday hell rather than whisper wellness, in Chiang Mai a trip to prison is an unorthodox experience.

Inmates at the women’s correctional institution are given holistic training that will aid job prospects once released. They pamper visitors using the skill learned. It not only soothes aches and pains, but any tips earned are kept for prisoners on their release.

 

  1. Wine Spa Japan

At the end of a hard week, for many people one of the best ways to relax and unwind is with a glass or two of red wine.

But why not go one step further than drinking the stuff, and book a trip to the Yunesson Spa Resort in Japan?

It’s a self-described ‘spa theme park’ where you can legitimately bathe in hot tubs filled with Merlot or Bordeaux.

 

  1. Laughter Yoga

Invented by Indian doctor Madan Kataria in the mid-Nineties, laughter yoga now has thousands of devotees. Many sessions, are free for anybody to join, providing newcomers don’t mind an early start. Propelled by the philosophy that laughter gives humans huge spiritual and medical benefits, its main objective couldn’t be simpler – to set you’re giggling, howling, chortling and smirking instincts free.

https://laughteryoga.org/

 

  1. Buried Alive; a shamanic death & rebirth

With hopes of experiencing a closer connection with Mother Nature, pilgrims journey to the northwest coast of the US to take part in a shamen led burial ceremony.

Free spirited individuals are taken into the wilderness and covered fully with earth. After re-emerging individuals are said to feel a deeper connection and knowledge of spirit and creation.

http://thepracticalshaman.com/buried_alive/

 

  1. Cryotherapy, Slovakia

Nothing shouts health kick like freezing bits off in temperatures of -120c. Sportsmen and women have been using cryotheraphy to aid recovery for decades but now the public can don gloves, a face mask and step into a giant fridge.

Benefits are said to include the natural productions of enzymes and hormones as endorphins, adrenaline and testosterone are released. It’s the coolest wellness trend in town.

http://www.aquacity.sk/

 

U3A (The University of the Third Age)

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 …is a UK-wide movement which brings together people in their ‘third age’ to develop their interests and continue their learning in a friendly and informal environment.

If you’re wondering what we mean by the third age – it is a time after you have finished working full-time or raising your family and have time to pursue your interests or just try something new.

As you get older, keeping your mind active and healthy can become a big challenge, but it’s well documented that keeping your mind active has a direct impact on physical health too.U3A has a ‘university’ of members who draw upon their knowledge and experience to teach and learn from each other but there are no qualifications to pass – it is just for pleasure. Learning is its own reward.

It’s all voluntary; a typical U3A will be home to many activity groups covering hundreds of different subjects – from art to zoology and everything in between.

Formed over 30 years ago, there are now over 1,000 U3As across the UK, with thousands of interest groups between them and more than 400,000 members nationally – plus it’s growing every day.

Want to join, click here https://www.u3a.org.uk/find