Caring

Kincardine & Mearns Mental Health & Wellbeing E Bulletin #5 September 2020

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A chance to share what we know about mental health & wellbeing in K & M.


Welcome to the fifth K & M Mental Health & Wellbeing E Bulletin. This month we mark suicide prevention week and world suicide prevention day alongside taking a closer look at self management and resilience.

 

Thinking about suicide is very common.

“It has been said that suicide and indeed talking about suicide is one of the last taboos.  However, having lost my brother to suicide last year I recognise that talking about it is what we MUST do if we are tackle the misconceptions, stigma and lack of understanding that surrounds this subject.
I’m advised that up to 1 in 20 people are thinking about suicide at any one time – that’s a huge number and indeed constitutes enough people to fill Hampden stadium five times over.  The vast majority of these people do not go on to commit suicide, but these numbers demonstrate the need for us all to have a greater awareness and really have that conversation.
Lesley and I hope this Suicide Prevention Week e-bulletin can help start that journey; informing and encouraging an open dialogue about not only suicide, but mental health in general.  You will learn about personal journeys, how you can how support and raise awareness locally and the fact that a directory of help and advice can be in your pocket or bag only a single click away.

And one final thought to carry with you, as old Bob Hoskins used to say, ‘It’s good to talk’ ”.
Roddy MacInnes
Community Planning Officer K&M

 

Click on the link to access the full bulletin and learn more about the support out there https://mailchi.mp/3bb2e53222bc/k-m-mental-health-wellbeing-e-bulletin-4238378

 

Kincardine & Mearns Mental Health & Wellbeing E Bulletin #4 August 2020

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A chance to share what we know about mental health & wellbeing
in K & M.
Welcome to the fourth K & M Mental Health & Wellbeing E Bulletin. This month a closer look support for the older generation.

The number and proportion of people aged 60 years and older in the population is increasing. In 2019, the number of people aged 60 years and older was 1 billion. This number will increase to 1.4 billion by 2030 and 2.1 billion by 2050. This increase is occurring at an unprecedented pace and will accelerate in coming decades, particularly in developing countries.

Click on the link to find out some of the support and resource available for our older generation.

https://mailchi.mp/f2323958eebc/k-m-mental-health-wellbeing-e-bulletin-4230310

 

 

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Kincardine & Mearns Mental Health & Wellbeing E Bulletin #3 July 2020

Posted on

A chance to share what we know about mental health & wellbeing
in K & M.
Welcome to the third K & M Mental Health & Wellbeing E Bulletin. This month a closer look at the support for teens, students and school leavers.

Of those aged 16 to 29 who say their well-being has been affected by Covid – 19, 76% said that they were bored. Overall, this age group was less likely to be worried about coronavirus generally (17%) than the over – 60’s. Yet they are conversely more likely to report feeling anxious (72%) than the over – 60’s (54%).

 

Click on the link to have a look at the whole bulletin. There’s lots of information about the support out there for teens, students and school leavers. We hope you enjoy!

https://mailchi.mp/2dbf1b20993a/k-m-mental-health-wellbeing-e-bulletin-4214074

 

Virtual Wellbeing Festival 2020 in support of Mental Health Week: 18-24 May

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Why kindness?

One thing that we have seen all over the world is that kindness is prevailing in uncertain times.

The added benefit of helping others is that it is good for our own mental health and wellbeing. It can help reduce stress and improve your emotional wellbeing
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

To help raise awareness that it is mental health week we encourage all those reading this to reflect on any acts of kindness whether receiving, giving or observing and use the Mental Health Foundation hash tags and post photo’s or a short post to let the country know what is happening in Aberdeenshire to promote mental wellbeing.

#KindnessMatters
#MentalHealthAwarenessWeek

Kincardine and Mearns COVID-19 E-Bulletin Edition #7

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This bulletin continues to focus on what is currently happening or in place locally as a result of the Covid-19 (Coronavirus) outbreak.

This includes sections which will signpost you to official guidance, changes in service provision, local health and wellbeing providers, community resilience, support and advice.
*Please check each section for new and updated information*

Hot Topic!

VE Day 8th May
As we near the 75th anniversary of VE Day, any plans to commemorate the occasion should do so in ways that adhere to these ongoing and necessary restrictions. Whilst the Scottish Government appreciates the good will of those seeking to care for our nation’s War memorials, monuments should not be subjected to any upkeep or maintenance work at present. Anyone visiting a war memorial or cemetery near their home as part of a leisure walk should ensure social distancing is maintained.

For more information please view https://www.gov.scot/news/ve-day-75th-anniversary-1/

Coming Soon!
We will soon be sending out a monthly e-bulletin monthly looking at mental health and wellbeing in K & M

Guidance

Links to national and local guidance

*UPDATED* Please Dispose of Waste Responsibly!
With recycling centres and seasonal garden waste collection points suspended due to Coronavirus (Covid-19), Aberdeenshire Council is asking residents to follow Government guidance and manage their waste responsibly during this difficult time.Residents should not be tempted to burn their waste or resort to fly-tipping.  For further background, guidance and key tips for maximising space in your bins, please read the council’s website article.
*IMPORTANT* Guidance on travelling and use of second homes
Travelling to and staying at holiday homes is not an exception from the Health Protection Regulation and is an offence.  Incidents should be reported to 101 and the police will take the appropriate action (likely to be a warning/advice).
NHS Grampian Covid-19 Website
A new website has beeen created for healthcare staff and the general public to stay informed during the COVID-19 pandemic.  This is not a replacement of NHS Inform (detailed further below) – please still use it for any health advice or information.  Instead it aims to let people know what we are doing in Grampian during the pandemic.  The site is being regularly updated and we would welcome feedback on the content – details of how to provide this are on the site.  https://covid19.nhsgrampian.org/
Cyber Resilience Guidance
The Scottish Government’s Cyber Resilience Unit is producing a regular ‘Cyber Resilience Notice’ for business organisations, public sector organisations, charities and the general public.  As a result of the significant rise in Covid-19 related scams, over the next few months important information will be shared from trusted sources.
The information notices are posted on this webpage.  The most recent notice is from 23rd April and includes information on how to spot suspicious emails (phishing), and up-to-date information on scams.Other Scams Information
Trading Standards Scotland “Scam Share” looks at some of the most recent scams which have been reported by consumers across Scotland, including those related to the COVID-19 outbreak.  Cyber criminals are taking advantage of people’s uncertainty around developments relating to the pandemic. There are weekly e-bulletins that you can subscribe to.
Social Distancing for Volunteers
Volunteers who are delivering essential items (food, medicines etc) to vulnerable people who are self-isolating need to keep in mind the need for social distancing.  Every effort should be made whilst shopping or picking up medicines to keep as far as possible 2 metres (about 6 feet) away from other people.  Further social distancing guidance for volunteers is available here.
Guidance for Home Learning
The Scottish Government has published “Supporting Pupils, Parents and Teachers – learning during term 4” to provide support as the school closures continue.
Scottish Domestic Abuse Campaign
A national campaign to highlight support from those suffering from domestic abuse has been relaunched and runs to 17th May.  Visit Safer.Scot to find out the support available to those who may not be safe at home during the lockdown / social distancing period.
Supporting Migrants with No Recourse to Public Funds
This document from COSLA provides guidance for local decision-making on supporting people (particularly migrant workers) with no recourse to public funds during the Covid-19 period.
Coronavirus (COVID-19) Guidance

As we all deal with a number of questions around Coronavirus (COVID-19), we felt it would be useful to provide you with links where guidance can be sought.  The role of the Council in this event is one of signposting to appropriate advice. Please signpost anyone with concerns to the latest national guidance below.

Scottish Government Guidance
The Scottish Government’s website has published a page with what you need to know about the Coronavirus in Scotland. This includes advice for access rights, health, travel, service provision as well as the Scottish Government’s action plan and what they are doing.  Information on funding to be provided by the Scottish Government was also published.

NHS Inform 
The NHS Inform page on Coronavirus contains frequently asked questions and advice including diagnosing symptoms, what to do if you think you have symptoms, whether people you live with need to take any action and anything else you can do to prepare. There is also a helpline and further information links including guides in British Sign Language and easy-read advice.

Grampian Coronavirus Assistance Hub

A new website and phoneline have been launched, providing people across Grampian with information on how to access social, practical and emotional support on Coronavirus (COVID-19).  The website can be found at www.GCAH.org.uk, and provides links to services and information across three local authorities.  The phoneline number is 0808 196 3384 (8am-8pm 7 days a week).
Aberdeenshire Council Guidance
Aberdeenshire Council have published information regarding the Coronavirus outbreak including advice, guidance and links. This includes up to date information on health/hygiene, travel, events, community groups, businesses, sports/leisure facilities, registrars and council offices.
There are also separate pages dedicated to:
• Schools and learning
• Waste and recycling
• Registrars service
Support for businesses
Please also find guidance on Covid-19 in other languages – Romanian, Lithuanian, Polish, Latvian and the English version.
Guidance for People with Dementia and Carers
The Dementia Advisor for South and Central Aberdeenshire can offer support and advice locally – contact 07769 366 175 or MCorbett@alzscot.org.  At present, one to one video calls are being offered as well as the usual phone calls.  The Alzheimer Scotland website https://www.alzscot.org/ has some very good information on it about dealing with things during the Coronavirus lock down such as carer stress, activities and preparing to go into hospital and these particular items can be found on this page https://www.alzscot.org/information-during-coronavirus.

Service Changes

The following is a non-exhaustive list of major changes in service. Please follow the links and stay up to date with information from official sources.

*NEW* Live Life Aberdeenshire – share your cycling experiences
You may be aware that with the current situation Live Life Aberdeenshire have set up aLive Life @ Home page, which is a one-stop shop of virtual creativity and activity offering a range of engaging, entertaining and informative activities and resources.One of the ideas for the @home webpage is to do a promotional video around the positive aspects of cycling – and safety awareness. They’d love to try and get a short (2-3secs) clip of the surrounding sites when people are out on a bike, which they can edit to create a cycle round Aberdeenshire. It would be great if we could get some recognisable background, but not essential.

Please stick to Government guidance for exercise and of course – don’t forget to wear a helmet!! Please contact Fraser.Govan@aberdeenshire.gov.uk

Business Delivery Register
Please see below a link to a site that has been created to allow all businesses to add their details of deliveries or shop openings within Aberdeenshire. Please click the link and add your business if appropriate. http://deliverrural.org.uk/add-business-form/Please be advised that businesses information cannot be loaded onto the website unless they complete the registration form.  The link for doing that is near the bottom of the page – clicking here should take your direct to the correct for easiness.
Tenancy Services
The council’s tenancy services are communicating by telephone or email with our tenants as the office is closed. We have called all tenants who are aged 70 and over in our area. The tenants are coping really well and were generally very happy to receive the call. We are now calling single occupants aged between 16 to 69. There over 1000 of these and some tenants need help and guidance of where to get what they need. We have been giving them the Assistance Hub number.Rent arrears colleagues have been helping tenants with Universal Credit claims and advice.  A current issue is that there is nowhere in Newtonhill to top up meter keys. Options have been suggested and are being looked into.
Local Businesses – Delivery Services
Please find information on local businesses offering delivery services at this time. (This word document will download)
NHS Grampian – Operation Rainbow
NHS Grampian have developed a short film about Operation Rainbow. This is NHSG’s plan for COVID-19. It covers every part of the health service and every aspect of care and the changes required. The video explains how these changes will affect you – and how you can help.
If you have any questions, please email gram-uhb.publichealth@nhs.net
https://www.youtube.com/watch?v=RZK_19Uyupg&feature=youtu.be
NHS Grampian – Essential visits onlyThe rules for visiting patients in NHS hospitals have changed during the coronavirus outbreak.  To protect patients and staff, and prevent the spread of coronavirus, hospital visiting will be restricted to essential visits only.  You can find specific health advice on coronavirus here.
Post Office: Ask-a-friend cash access scheme extended
Anyone who cannot leave home may be able to ask a trusted friend or volunteer to withdraw cash at any Post Office using a single-use voucher.The Post Office scheme is being extended and offered to all banks, building societies and credit unions. For more information please visit https://www.bbc.co.uk/news/business-52229698
Aberdeenshire Educational Psychology
Please view the new Aberdeenshire Educational Psychology website, which provides advice and resources for supporting children and young people during the Covid-19 pandemic.
Grampian Credit Union – for members
We are open each weekday Monday to Friday, from 10.00am to 2.00pm until further notice.
We continue to be available for our members living or working throughout Aberdeenshire to access their savings or lending.Contact us by phone, email, website or post to our office in Aberdeen as follows:
Office:   250 Union Street, Aberdeen AB10 1TN
Phone:   01224 561506 (can leave message)
Email:     admin@grampiancreditunion.co.uk
Website: www.grampiancreditunion.co.uk

We are here to assist our Aberdeenshire members – check our website for latest service information.

Community Resilience
Residents are working together to support our communities in this time of need with help like mutual aid groups or volunteer transport/deliveries.If you are on Facebook, the pages below are a good way to stay informed about what is happening in your community as well as to keep in touch with neighbours and fellow residents, especially if you are isolated.
Community Pages and Mutual Aid/New Groups in K&M
Please be aware that these are informal groups/pages which are moderated by local residents and can be to promote communities, highlight information or to keep in touch with other residents. This list is not exhaustive. Please get in touch to let us know if you wish your group to be included in future editions.Catterline & Kinneff – https://www.facebook.com/groups/488545805366051/
Newtonhill –
https://www.facebook.com/Newtonhill-Areas-Covid-19-Community-Help-106127777685822/?hc_location=group
Portlethen Coronavirus Community Care –https://www.facebook.com/groups/220991955621863/?hc_location=group
What’s On Bervie – https://www.facebook.com/Inverbervie/
Covid 19 – Helping Stonehaven https://www.facebook.com/groups/2520646894864553/
Stonehaven Lions – https://www.facebook.com/StonehavenLionsClub/
Stonehaven Round Table – https://www.facebook.com/StonehavenRT/
What’s on Johnshaven – https://www.facebook.com/johnshaveninfo/
Durris & Drumoak Community Group –
https://www.facebook.com/drumoakdurriscommunitydeesideddcg/
Auchenblae Support Group – Covid-19 –
https://www.facebook.com/groups/218557055882413/?ref=group_header
Mearns & Coastal Healthy Living Network Update
Following government guidelines, we have cancelled all groups and events. We will still be offering the following services:
• Transport service for healthcare appointments.
• Home delivery shopping service, to include prescriptions and Post Office pickups.
• Telephone contact service.
• Garden maintenance.For more information about any of these services please call the office on 01561 378130. We will continue to monitor the situation and advise of any changes. We provide volunteer-led services to improve the health and wellbeing of older people; these include help with shopping, transport and gardening. ​Please contact us if you can help with volunteering for any of the above services.
Community Councils
There are also 12 Community Councils which cover the Kincardine and Mearns area of Aberdeenshire. You can find contact details for each Community Council here.
Support
Groups and organisations are continuing to operate throughout the pandemic, offering critical support and services.
*NEW* Parentzone
For parents who are finding themselves immersed in home schooling and the online world ‘Parentzone’ is a trusted platform to help them navigate sometimes challenging waters in this digital age.
*NEW* Families Outside
Families Outside support families with a loved one in prison; anxiety and hardship can be at increased levels at this time.  They continue to support in the most effective ways possible whilst following national guidance. This means no face to face support at present, but instead contact via phone, email, text, WhatsApp, FaceTime, Skype, Facebook, and Twitter.
As follows:
·         Helpline 0800 254 0088
·         Webchat www.familiesoutside.org.uk
·         Text FAMOUT to 60777
·         Email support@familiesoutside.org.uk
·         Regional Teams are also providing support, albeit remotely. Please note operating times are Monday – Friday 9am – 5pm.If you or someone you are working with needs support, please contact us.
Support for hearing-impaired and speech-impaired
Relay UK brings relay services for deaf, hard-of-hearing, and speech-impaired people right up to date with the latest app technology.  You don’t need any special kit – just download the app from the App Store or Google Play onto your smartphone, tablet, or computer.
Young Scot
The weeks and months ahead will be incredibly challenging. Here at Young Scot, we are refocusing our core services and continuing to provide young people with the information and services they need during these unsettling times.
To our partners, please get in touch if we can support you.
Scarf
Scarf offers free and impartial advice services to help households manage and reduce their fuel bills. Advice includes:
– Access to grants and schemes and information for households most at risk
– Advice on how to keep your energy bills under control
– Understanding of your fuel bills and energy use
– Help to top up your meter
– Information/referrals to other projects offering support and adviceCall freephone 0808 808 2282 to speak to a local advisor. For more information visit https://www.scarf.org.uk/householder/.
Pillar Kincardine
Pillar Kincardine is offering a mental health telephone helpline from Monday to Friday, 9am to 4pm.  Call them on 01569 767222 for emotional support, signposting and practical advice.
Kincardineshire Development Partnership (KDP)
KDP is the local Rural Partnership for K&M. Whilst unable to offer face to face meetings at the moment they are continuing to offer the same help and support to community groups and organisations. Recognising the amazing support being offered by communities at this time, they have produced an interactive map of Community Support.
Links to all six Rural Partnerships in Aberdeenshire, including KDP, can be found here.
The Samaritans
The Samaritans website outlines good practical coping strategies and what to do if you are worried about a friend or relatives emotional wellbeing.  Their free helpline is available on 116 123.
Aberdeenshire Alcohol & Drugs Partnership
Aberdeenshire ADP’s recovery cafes and community groups/activities are suspended for the time being. ADP are developing alternative opportunities for peer connections and support via telephone and online. Please view these links to the ADP Central Forum facebook page which details:
Phone and Online Recovery Resources
Online Recovery Group Activities Timetable
If you would like to become part of a phone and virtual peer recovery community network or if you would like to volunteer to contact and support folk, please read this post or email Susan Weetman at centralabdn.forum@hotmail.com
Aberdeenshire Voluntary Action
While AVA wont be able to do face to face meetings or drop-in surgeries until further notice, their Development Officers are still working and offering the same range of services. You can contact your Development Officer by phone, email or even through skype, FaceTime or Zoom. AVA is funded to support community and voluntary organisations, including groups that have formed very recently because of COVID-19. AVA can help your group to establish itself, search for funding and promote its services: For more information please visit https://www.avashire.org.uk/new-groups.html and for information on funding for your group, please visit  https://www.avashire.org.uk/funding.html.  You can also continue to contact AVA by phone on 03718 110008 (Mon-Thur, 1000-1400hrs) or email them at [enquiries@avashire.org.uk]enquiries@avashire.org.uk. Please also view AVA’s April Newsletter.
Aberdeenshire Employment Support Team
The Employment Support Team have suspended their job clubs and face to face services until further notice. Key workers are still available to offer 1 to 1 support via phone, email or skype. Please get in touch through their page or by emailing. The team will arrange for a key worker to get in touch for you.
Funding
Please find information on sources of funding below.
*UPDATED* Comprehensive List of Funding Sources
AVA has recently developed a file of Covid-19 funding information that can be downloaded and shared. It will be updated on a weekly basis and will show funds that are open at the time of publishing.The funding information previously listed here is contained within the above list. Please also view the funding page on the Our Aberdeenshire website for more sources of information.
*NEW* Community Resilience Fund – updated guidance
Applications are still welcomed from community groups as some funding is still available.  Please view the updated criteria and guidance here.
Hardship Fund for Self-Employed
A new Scottish Government grant hardship fund is now open for applications from individuals who recently became self-employed.  The £34 million fund launched today with Aberdeenshire being allocated around £1.8 million.  Eligible applicants can apply for a £2,000 grant.  Please find more information here.
Advice
New advice is being published regularly to help everyone ranging from benefits advice, scam awareness, helping stay connected and more.
*NEW* Business Gateway Update
Businesses and organisations may be facing real hardship owing to the effects of the pandemic. Business Gateway is a Local Authority service offering free and impartial advice to help businesses at this difficult time. The team of advisers can listen to individual circumstances, helping businesses to make the best choices and access the right support.Business Gateway can be contacted at https://www.bgateway.com/local-offices/aberdeenshire/local-support , email aberdeenshire@bgateway.com or phone 01224 289725.
*NEW* K&M Citizens Advice Bureau (CAB)
Please see information from the Kincardine & Mearns CAB -We understand that many in our communities are facing situations that are completely unexpected and out with their control. Your local Citizens Advice Bureau is here to help. You may not have needed to use our service before but we are here for everyone in our community.  We can offer you a phone appointment and can give advice on:* Employment
* Benefits and the new Corona Support Schemes
* Housing
* Money issues including debt
* Consumer

Please contact 0800 028 1032

*NEW* Support for Employers and for Job-Seekers
JobCentre Plus have information on their website providing support for Employers at this time.  For JobSeekers, it may be helpful to search the opportunities posted on the DWP Find A Job search*NEW* Social Security Scotland Update
Social Security Scotland have produced an update for April 2020 offering advice on benefits payments and grants.
*NEW* Webinar on Online Safety
Lead Scotland are hosting classes online to help people use the internet confidently during Covid-19.  Dates are as follows:  May 12th, May 27th and June 2nd.  Please find more information from Lead Scotland
Clear Your Head
These are worrying and uncertain times. The coronavirus outbreak has changed daily life for us all in Scotland and has had a real impact on how many of us are feeling. It’s ok to not feel yourself right now, and Healthier Scotland have some great tips to help get you through it – view the information here.
SCVO
Click on the logo below to find useful links from the Scottish Council for Voluntary Organisations.
Emergency Numbers for Gas, Electricity and Water
Gas
National Gas Emergency Tel 0800 111999
Electricity
North of Scotland – Scottish & Southern Energy Networks Tel 0800 300999
National Power Cut Number Tel 105
Water
Scottish Water 0800 0778778
Scottish Enterprise – Advice for Businesses
Scottish Enterprise have opened a helpline for businesses concerned about Coronavirus on 0300 303 0660 (Mon-Fri, 8:30 to 17:30). They have also pulled information together for businesses on their Find Business Support website available here.
FAQs
*UPDATED 30-04* We have received various queries through colleagues and have developed a Frequently Asked Questions document to assist you with these.  These FAQs will change to reflect national and local guidance.
Scottish Government Call for Views / Ideas on Transitioning from Lockdown

Please find the current “Covid-19 Framework for Decision-Making” document, and the opportunity to add to and comment on views / ideas for transitioning out of lockdown – here
Closing date is 11th May 2020

Kincardine & Mearns Covid-19 E Bulletin

Posted on

This bulletin continues to focus on what is currently happening or in place locally as a result of the Covid-19 (Coronavirus) outbreak.

This includes sections which will signpost you to official guidance, changes in service provision, local health and wellbeing providers, community resilience, support and advice.
*Please check each section for new and updated information*

(Photo credit: Aberdeenshire Council Image Library)

Guidance

Links to national and local guidance

Coronavirus (COVID-19) Guidance

As we all deal with a number of questions around Coronavirus (COVID-19), we felt it would be useful to provide you with links where guidance can be sought.  The role of the Council in this event is one of signposting to appropriate advice. Please signpost anyone with concerns to the latest national guidance below.

Scottish Government Guidance
The Scottish Government’s website has published a page with what you need to know about the Coronavirus in Scotland. This includes advice for access rights, health, travel, service provision as well as the Scottish Government’s action plan and what they are doing.  Information on funding to be provided by the Scottish Government was also published.

NHS Inform 
The NHS Inform page on Coronavirus contains frequently asked questions and advice including diagnosing symptoms, what to do if you think you have symptoms, whether people you live with need to take any action and anything else you can do to prepare. There is also a helpline and further information links including guides in British Sign Language and easy-read advice.

Grampian Coronavirus Assistance Hub

A new website and phoneline have been launched, providing people across Grampian with information on how to access social, practical and emotional support on Coronavirus (COVID-19).  The website can be found at www.GCAH.org.uk, and provides links to services and information across three local authorities.  The phoneline number is 0808 196 3384 (8am-8pm 7 days a week).
Aberdeenshire Council Guidance
Aberdeenshire Council have published information regarding the Coronavirus outbreak including advice, guidance and links. This includes up to date information on health/hygiene, travel, events, community groups, businesses, sports/leisure facilities, registrars and council offices.
There are also separate pages dedicated to:
• Schools and learning
• Waste and recycling
• Registrars service
Support for businesses
*NEW* Guidance for People with Dementia and Carers
Over the coming weeks and months, we are all being asked to change the way we live our lives so that those who may be most at risk of coronavirus are kept as safe as possible. During this time Alzheimer Scotland’s local teams will be on hand to help if you need any assistance with things such as accessing medication or shopping. Please call their 24 hour Freephone Dementia Helpline on 0808 808 300.

Service Changes

The following is a non-exhaustive list of major changes in service. Please follow the links and stay up to date with information from official sources.

*NEW* Post Office: Ask-a-friend cash access scheme extended
Anyone who cannot leave home may be able to ask a trusted friend or volunteer to withdraw cash at any Post Office using a single-use voucher.The Post Office scheme is being extended and offered to all banks, building societies and credit unions. For more information please visit https://www.bbc.co.uk/news/business-52229698
*NEW* Aberdeenshire Educational Psychology
Please view the new Aberdeenshire Educational Psychology website, which provides advice and resources for supporting children and young people during the Covid-19 pandemic.
*NEW* Council Supply of Bedding Plants to Communities
Following concerns being expressed by several community groups and considering current circumstances, Aberdeenshire Council has decided to cancel the supply of plants to the many groups who were expecting to take delivery this summer. This is a rapidly changing situation, further advice may be issued as things develop. We know this will be disappointing for many people, but our first priority is the health, safety and wellbeing of everyone within our communities.
NHS Grampian – Essential visits onlyThe rules for visiting patients in NHS hospitals have changed during the coronavirus outbreak.  To protect patients and staff, and prevent the spread of coronavirus, hospital visiting will be restricted to essential visits only.  You can find specific health advice on coronavirus here.
Aberdeenshire Council – Waste ServicesGiven the lockdown measures in place, it is safer for everybody if we come and collect your waste, rather than everybody taking their waste to recycling centres. We do not accept side waste though, as handling bags and uncontained waste is a potential health hazard to our collection crews.

For more information on changes to recycling and waste services during the Covid-19 outbreak, please see https://www.aberdeenshire.gov.uk/waste/waste-covid-19/ . For the latest updates, follow us on Facebook https://www.facebook.com/AberdeenshireWaste/
and sign up to bin notifications on the My Aberdeenshire app at https://www.aberdeenshire.gov.uk/my/mobile-app/

Grampian Credit Union – for members
We are open each weekday Monday to Friday, from 10.00am to 2.00pm until further notice.
We continue to be available for our members living or working throughout Aberdeenshire to access their savings or lending.

Contact us by phone, email, website or post to our office in Aberdeen as follows:
Office:   250 Union Street, Aberdeen AB10 1TN
Phone:   01224 561506 (can leave message)
Email:     admin@grampiancreditunion.co.uk
Website: www.grampiancreditunion.co.uk

We are here to assist our Aberdeenshire members – check our website for latest service information.

Stagecoach Buses – Reduced Service
Temporary changes to bus services in Aberdeenshire and Moray have been introduced following government advice around non-essential travel to help combat the coronavirus. A reduced timetable will operate across the region until further notice. Updated adjustments to some key services (from 13th April) are now available to download at stagecoachbus.com.  These adjustments have been made following feedback received from key workers who rely on bus services to get to and home from work.
Live Life Aberdeenshire – Facilities, Activities and Payments
LLA sports and cultural facilities have suspended services and closed facilities to the public as of 19th March. Closures include swimming pools, libraries, museums and aquariums; and the Active Schools programme, Duke of Edinburgh expeditions and all activities and events are suspended or cancelled until further notice. LLA will be suspending all Direct Debits for Active Aberdeenshire members. No payments will be taken in April and May. Please bear with staff as they continue to work behind the scenes, answer customer enquiries as quickly as possible and in some cases assigned to support other critical Council services.
AHSCP – Learning Disability & Older Adults Day Services Suspended
Aberdeenshire Health and Social Care Partnership has taken the difficult decision to suspend Learning Disability and Older Adults Day Services and Respite Services for the foreseeable future. Social Work Teams will be in contact with service users and their families as soon as they possibly can to provide support, information and advice.
Community Resilience
Residents are working together to support our communities in this time of need with help like mutual aid groups or volunteer transport/deliveries.

If you are on Facebook, the pages below are a good way to stay informed about what is happening in your community as well as to keep in touch with neighbours and fellow residents, especially if you are isolated.

*NEW* Community Pages and Mutual Aid/New Groups in K&M
Please be aware that these are informal groups/pages which are moderated by local residents and can be to promote communities, highlight information or to keep in touch with other residents. This list is not exhaustive. Please get in touch to let us know if you wish your group to be included in future editions.

Catterline & Kinneff – https://www.facebook.com/groups/488545805366051/
Newtonhill –
https://www.facebook.com/Newtonhill-Areas-Covid-19-Community-Help-106127777685822/?hc_location=group
Portlethen Coronavirus Community Care –https://www.facebook.com/groups/220991955621863/?hc_location=group
What’s On Bervie – https://www.facebook.com/Inverbervie/
Covid 19 – Helping Stonehaven https://www.facebook.com/groups/2520646894864553/
Stonehaven Lions – https://www.facebook.com/StonehavenLionsClub/
Stonehaven Round Table – https://www.facebook.com/StonehavenRT/
What’s on Johnshaven – https://www.facebook.com/johnshaveninfo/
Durris & Drumoak Community Group –
https://www.facebook.com/drumoakdurriscommunitydeesideddcg/

Grampian Coronavirus Assistance Hub – Volunteers
Please be aware that if you’d like to offer to volunteer, you need to register on hub. The website can be found at www.GCAH.org.uk, and the phoneline number is 0808 196 3384 (8am-8pm 7 days a week).
Mearns & Coastal Healthy Living Network Update
Following government guidelines, we have cancelled all groups and events. We will still be offering the following services:
• Transport service for healthcare appointments.
• Home delivery shopping service, to include prescriptions and Post Office pickups.
• Telephone contact service.
• Garden maintenance.

For more information about any of these services please call the office on 01561 378130. We will continue to monitor the situation and advise of any changes. We provide volunteer-led services to improve the health and wellbeing of older people; these include help with shopping, transport and gardening. ​Please contact us if you can help with volunteering for any of the above services.

Local Businesses – Delivery Services
Please find information on local businesses offering delivery services at this time. (This word document will download)
Community Councils
There are also 12 Community Councils which cover the Kincardine and Mearns area of Aberdeenshire. You can find contact details for each Community Council here.
Support
Groups and organisations are continuing to operate throughout the pandemic, offering critical support and services.
*NEW* Scarf
Scarf offers free and impartial advice services to help households manage and reduce their fuel bills. Advice includes:
– Access to grants and schemes and information for households most at risk
– Advice on how to keep your energy bills under control
– Understanding of your fuel bills and energy use
– Help to top up your meter
– Information/referrals to other projects offering support and advice

Call freephone 0808 808 2282 to speak to a local advisor. For more information visit https://www.scarf.org.uk/householder/.

*NEW* My Life Dynamic
My Life Dynamic are continuing to offer services remotely via telephone sessions or video calls. Anyone in Aberdeenshire who is aged between 16 and 65 can self-refer by contacting us on 0300 1234 677 or by emailing enquiries@mylifedynamic.org.uk. More information on the services we provide can be found at [www.mylifedynamic.org.uk.%20]www.mylifedynamic.org.uk.
We have had to postpone our Living Life to the Full groups and workshops but will reschedule these when it is safe to do so.
Pillar Kincardine
Pillar Kincardine is offering a mental health telephone helpline from Monday to Friday, 9am to 4pm.  Call them on 01569 767222 for emotional support, signposting and practical advice.
Kincardineshire Development Partnership (KDP)
KDP is the local Rural Partnership for K&M. Whilst unable to offer face to face meetings at the moment they are continuing to offer the same help and support to community groups and organisations. Recognising the amazing support being offered by communities at this time, they have produced an interactive map of Community Support.
Links to all six Rural Partnerships in Aberdeenshire, including KDP, can be found here.
The Samaritans
The Samaritans website outlines good practical coping strategies and what to do if you are worried about a friend or relatives emotional wellbeing.  Their free helpline is available on 116 123.
Mental Health Aberdeen
As a result of the current lock down people may feel that their mental health is being affected. Also, those with existing mental health issues may find this stressful situation is making them worse. For anyone experiencing distress of any kind Mental Health Aberdeen have launched a new helpline. Call 01224 573892. Every helpline ‘open session’ will be staffed by an Information Officer who can give practical advice and also signpost callers to additional services. The opening hours will be as follows:

Monday  10am – 1pm  2pm- 5pm  6pm – 8pm
Tuesday  10am – 1pm  2pm- 5pm  Closed
Wednesday  10am – 1pm  2pm- 5pm  6pm – 8pm
Thursday  10am – 1pm  2pm- 5pm  Closed
Friday  10am – 1pm  Closed  Closed
Aberdeenshire Alcohol & Drugs Partnership
Aberdeenshire ADP’s recovery cafes and community groups/activities are suspended for the time being. ADP are developing alternative opportunities for peer connections and support via telephone and online. Please view these links to the ADP Central Forum facebook page which details:
Phone and Online Recovery Resources
Online Recovery Group Activities Timetable
If you would like to become part of a phone and virtual peer recovery community network or if you would like to volunteer to contact and support folk, please read this post or email Susan Weetman at centralabdn.forum@hotmail.com
Aberdeenshire Voluntary Action
While AVA wont be able to do face to face meetings or drop-in surgeries until further notice, their Development Officers are still working and offering the same range of services. You can contact your Development Officer by phone, email or even through skype, FaceTime or Zoom. AVA is funded to support community and voluntary organisations, including groups that have formed very recently because of COVID-19. AVA can help your group to establish itself, search for funding and promote its services: For more information please visit https://www.avashire.org.uk/new-groups.html and for information on funding for your group, please visit  https://www.avashire.org.uk/funding.html.  You can also continue to contact AVA by phone on 03718 110008 (Mon-Thur, 1000-1400hrs) or email them at [enquiries@avashire.org.uk]enquiries@avashire.org.uk. Please also view AVA’s April Newsletter.
Scottish Community Development Centre
Scottish Community Development Centre (SCDC) is working closely with government and the NHS nationally in offering assistance to community organisations and local partnerships to make what contributions they can to the current situation. This includes the following online resources:

Aberdeenshire Employment Support Team
The Employment Support Team have suspended their job clubs and face to face services until further notice. Key workers are still available to offer 1 to 1 support via phone, email or skype. Please get in touch through their page or by emailing. The team will arrange for a key worker to get in touch for you.
Scottish Rural Action
Scottish Rural Action have added a new page to their website that will collate sources of information and advice in one place. This can be found at the top of their home page. Their website will be updated regularly as new information, advice and sources of funding are published.

Scottish Rural Action is compiling examples of how different communities are dealing with the challenges presented by Covid-19. If you would like to share examples of what your community is doing, please send information or direct links to information on your website. You can send these by email to SRA on info@sra.scot.

Invest Aberdeen
Invest Aberdeen have uploaded a great informational page for what we currently know for businesses at this difficult time. A snapshot of details of Government and other Agency support, business rate flexibility, insurance, funding and specific relaxations for pubs and restaurants. You’ll appreciate that things are changing fast and we don’t know all of the answers yet but we’ll do our best to keep you informed.
Funding
Please find information on sources of funding below.
Aberdeenshire Council – Community Resilience Fund
Aberdeenshire Council has opened up its Community Resilience Fund for applications. Please go to [https:/www.aberdeenshire.gov.uk/communities-and-events/funding/community-resilience-covid-19/]https:/www.aberdeenshire.gov.uk/communities-and-events/funding/community-resilience-covid-19/ for more information on how your community/voluntary group can apply for a £2000 grant to help support your efforts to alleviate the effects of Covid-19.  The fund is for community/resilience groups seeking funding to support people in the community who are staying at home, self-isolating, vulnerable and unable to access basic necessities such as food and medicines, as a result of the restrictions due to COVID-19.
It is not designed to support other community groups who may be affected because they cannot raise funds/income as a result of COVID-19 restrictions. Groups in this situation should visit SCVO at https://scvo.org.uk/support/coronavirus/funding/for-organisations/third-sector-resilience-fund
Groups can also contact the Banffshire Rural Partnership boyndietrust@hotmail.com or Aberdeenshire Voluntary Action.

Community Response, Recovery and Resilience Fund – Foundation Scotland
Foundation Scotland is delivering the Community Response, Recovery and Resilience Fund. Launched by the Duke of Cambridge, the National Emergencies Trust (NET) is a fundraising appeal which will distribute money through several foundations which cover the UK.  Foundation Scotland is the lead partner for NET in Scotland.

Most immediately, it is providing emergency funding for local charities and grassroots organisations who are currently supporting some of Scotland’s most affected and vulnerable people.  In the medium and longer term, Recovery and Resilience will be about funding local organisations whose operations and finances have been affected so they can recover their activities once the outbreak eases in response to community needs at that point.

Helping Communities Affected by COVID-19
Scottish Government funding will be made available to councils, charities, businesses and community groups. It is designed to be flexible, cutting down on red tape to enable them to respond swiftly and according to local need for people impacted economically or through reduced contact with society, including anyone struggling to access food. Further information here.

SSEN Funding for Community Councils
SSEN has established this fund to support communities in our power distribution network area to improve local resilience. This funding comes from a proportion of the performance reward we receive from the regulator Ofgem. SSEN recognises the impact of the Coronavirus (COVID-19) pandemic on the communities we support and has allocated the 2020 round of the fund specifically for projects which support the community response to Coronavirus. Community councils in the SSEN north of Scotland distribution area can apply for a grant of £3,000. Find out more at https://www.ssen.co.uk/rcf/

The Third Sector Resilience Fund (TSRF)
The Third Sector Resilience Fund (TSRF) is now open for applications and we are urging all community groups eligible to apply as soon as possible. The primary intention of the fund is to help third sector organisations to stabilise and manage cash flows over this difficult period.
To be eligible, interested organisations must be:

  • a charity, social enterprise or voluntary organisation based in Scotland and/or primarily delivering services/activities in Scottish communities;
  • already delivering those products or services prior to March 2020;
  • and needing funding to stabilise cashflows directly as a result of the impact of COVID-19, as opposed to pre-existing financial difficulties

SCVO have launched a Coronavirus Third Sector Information Hub which you can access here. A Supporting Communities Fund and the Wellbeing Fund will open for application very soon, and we will circulate information about those as soon as we can.

Find Business Support – click here
We know that businesses in rural Scotland will already be feeling the impact of Covid-19. The first tranche of business grants have now opened for application, and a series of sector specific support, such as seafood industry support, is starting to be announced.

The new Find Business Support website is updated regularly with links to business advice and grant and loan application information, and it is well worth reading if your business is affected.

Advice
New advice is being published regularly to help everyone ranging from benefits advice, scam awareness, helping stay connected and more.
Universal Credit – Claiming Benefits Advice
This page provides information about coronavirus and claiming benefits. It will continue to be updated. Please check the page regularly for updates on the arrangements the Department for Work and Pensions is making to support those who are affected by coronavirus.
Scottish Enterprise – Advice for Businesses
Scottish Enterprise have opened a helpline for businesses concerned about Coronavirus on 0300 303 0660 (Mon-Fri, 8:30 to 17:30). They have also pulled information together for businesses on their Find Business Support website available here.
Asthma UK – Advice for those with asthma
When people with asthma get respiratory infections, it can set off their asthma symptoms. To reduce your risk of asthma symptoms, the best action you can take is to follow these simple asthma management steps.
FAQs
We have had received various queries through colleagues and have developed a Frequently Asked Questions document to assist you with these.  These FAQs will change to reflect national and local guidance.
Cartoonist launches new series!

Finally, cartoonist First Dog on the Moon has released a series of sketches about how pets are ‘helping’ people in isolation. Examples include a dog that sprained its tail by wagging it too much because its owners are home more, and a budgie that keeps attacking a computer mouse.

You can see examples of the cartoons here.

What is Loneliness and Social Isolation?

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According to research by the University of York, ‘Loneliness is a subjective feeling associated with someone’s perception that their relationships with others are deficient’ whereas, ‘social isolation is a more objective measure of the absence of relationships, ties or contact with others’. In sum the latter can be a choice.

Ben Lazare Mijuskovic writes in Loneliness in Philosophy, Psychology, and Literature (2012) ‘man has always and everywhere suffered from feelings of acute loneliness’, however, it is important to recognise that loneliness means different things to different people. It is equally important to be cognizant of that fact that some people will feel lonely spending just a day alone, whilst others can go months with minimal social contact or communication and not experience any negative emotions. ‘Some may be socially isolated but content with minimal social contact or actually prefer to be alone’ writes Julianne Holt-Lunstad, the lead author of a 2015 report on loneliness in Perspectives on Psychological Science. ‘Others may have frequent social contact but still feel lonely.’ As the Age UK Loneliness and Isolation Evidence review also points out it is ‘possible to be isolated and not lonely, and to be lonely without being isolated’.

This is the topic of research conducted by Kiren Zubairi, and led to the hosting of a conference on Loneliness and Social isolation hosted by the Kincardine And Mearns Welfare and Wellbeing network.
 We were fortunate to have Kiren Zubairi author of the Zubairi Report on Loneliness and Social Isolation coming along to share her finding from the report. This qualitative study investigates the loneliness and social isolation experienced by under-represented demographics in Scotland, who often face multiple triggers including socio-economic disadvantage, poor access to transport and a lack of places and spaces that encourage connectedness and foster belonging.

The-Zubairi-Report-VHS-Nov-2018

Over the next few weeks this blog will aim to look at this topic; what are the causes, what are the effects of this, what can we do to address this issue, and what’s happening both locally and more widely to address this ever increasing issue.

Pop back next week to find out more!

Carers Week 11th – 17th June 2018

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Carers Week is an annual campaign to raise awareness of caring, highlight the challenges carers face and recognise the contribution they make to families and communities throughout the UK.

Quarriers – Aberdeenshire Carer Support Service are hosting a series of promotional events during Carers Week, in partnership with Aberdeenshire Library and Information Service (ALIS).  Libraries will display the winning entries from the recent adult carer poetry and photography competitions and Quarriers staff will be going on tour with the central and south mobile library buses to reach out to hidden carers in rural areas.  A presentation booklet of the winning entries and details on where unpaid carers can get support will be available for the public to take away.  If you would like to find out the routes on their tour please visit:

Mobile Library Central – www.aberdeenshire.gov.uk/media/22122/m1-central-mar-jun-2018.pdf

Mobile Library South – www.aberdeenshire.gov.uk/media/22123/m4-south-mar-jun-2018.pdf

Spare Chair Sunday

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Spare Chair Sunday first launched in 2015 as a partnership between national charity Contact the Elderly and Bisto. Expanding on the charity’s model of free monthly Sunday afternoon tea parties for small groups of older people aged over 75 who live alone, Spare Chair Sunday encouraged people to offer a ‘spare chair’ at their Sunday lunch tables to a Contact the Elderly older guest and their volunteer driver, to share a delicious warm lunch all together. The response to the award-winning campaign was amazing, with over 1,600 Spare Chair Sunday volunteers hosting Sunday lunches or becoming regular tea party volunteers in their local community.

Any host homes or venues must have a downstairs toilet and be easily accessible (generally we say no more than three steps where possible).

Any car used must be fully insured and drivers must hold a full driving licence, as well as supplying two references and completing a DBS check. This is for the safety and security of guests and host.

Interested?  Click on http://www.contact-the-elderly.org.uk/volunteer to apply to become a volunteer. Applications are dealt with as soon as possible, but please do be patient, all necessary checks must be made. In some cases, there will not be anyone near enough to you,  groups may already have as many volunteers as they require, or there may not be a group in your area. It may be the case that your application may enable work to be launched in the area for the first time, enabling more older people to benefit!

A Cupful of Sugar

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Borrowing from neighbours was once a commonplace practice, part of the network of relations we once had with those who lived within close range. 

So what’s changed?

The industrial revolution brought affordable modern technology—with it quick transportation and supermarkets. In ancient times, hunting, gathering, and foraging were communal practices. And it wasn’t long ago that many cultures, especially rural ones, still relied on weekly markets, traveling salesmen, and the growing of their own goods. But living in relative isolation also meant more contact with your neighbours because one of them probably provided your weekly dairy needs and another milled wheat for flour or grew pears you exchanged for apples.

Changes in food technology, making fresh produce less perishable, extending shelf life, has decreased the interaction we have with those who live close by to help out when we are running short. Communal cooking practises regularly seen in other countries don’t feature in our society.

It’s easy to reflect on past practises with rose tinted spectacles. Changes in our food supply has brought countless benefits. However, does the growing reliance on foodbanks indicate we should re-evaluate practises long forgotten? Reconnecting with our neighbours in times of need would not only strengthen bonds within our communities but provide welcome support during difficult times. The social distance created by modern society is a symptom of our increasingly busy lives and the sprawling communities we now live in. However, it is only a short walk next door for that cupful of sugar, but the benefits to our communities can stretch much further than that.

Community Cohesion – Do ants hold the secret to human success?

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Solomon thought so, he says to ‘go to the ant’ and ‘consider the ant’ and refers to them as little upon the earth but exceeding wise. He suggests that taking a leaf from their book will preserve us from poverty and give us wisdom. Given Solomon is the richest man the world has ever known (today he would be worth 100 times more than John D Rockefeller), some ant facts are worth knowing.

So, how do ant communities do it?

1. Strong leadership

Ant communities are headed by a queen or queens, whose function in life is to lay thousands of eggs that will ensure the survival of the colony. Workers (the ants typically seen by humans) are wingless females that never reproduce, but instead, forage for food, care for the queen’s offspring, work on the nest, protect the community, and perform many other duties. When the queen of the colony dies, the colony can only survive a few months. Queens are rarely replaced and the workers are not able to reproduce. The lesson;

Without strong and clear leadership – failure is imminent!

2.      Communicate & cooperate

Ants are social insects which form colonies that range in size from a few dozen predatory individuals living in small natural cavities to highly organised colonies which may occupy large territories and consist of millions of individuals. Ants communicate and cooperate by using chemicals (pheromones) that can alert others to danger or lead them to a promising food source. The lesson;

Nothing can succeed without clear communication and cooperation.

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