You’re not supposed to feel lonely while you’re young, but the truth is it’s a bigger concern among young people than any other age group.
In recent years youth loneliness and isolation has been increasingly identified as a matter of significant public concern. Research identifies that one in three young people suffer from loneliness (Red Cross, Co-op, Kantar, 2016) and 65% of 16-25 years old reporting feeling loneliness at times and 32% feeling lonely “often” or “all the time” (Majoribanks and Bradley, 2017).
“Loneliness is a recognised problem among the elderly – there are day centres and charities to help them,” says Sam Challis, an information manager at the mental health charity Mind, “but when young people reach 21 they’re too old for youth services.”
But what can young people do to combat loneliness?
While meditation techniques such as mindfulness and apps such as Headspace are trendy solutions frequently recommended for a range of mental health problems, they’re not necessarily helpful for loneliness, as they actively encourage us to dwell alone on our thoughts. You’re be better off addressing the underlying causes of being lonely first – what’s stopping you going out and seeing people?
Social media can be helpful. Helplines can also reduce loneliness, at least in the short term. One in four men who call the Samaritans mention loneliness or isolation, and Get Connected is a free confidential helpline for young people, where they can seek help with emotional and mental health issues often linked to loneliness. There are also support services on websites such as Mind’s that can remind you you’re not alone. Speak to your employer, value the interactions you have in the workplace. Counselling can be helpful. The BACP website allows you to search for counsellors in your area. “A problem aired is a problem shared and sometimes you need to talk to someone impartial and independent of your friends and family.
If recent research is to be believed, loneliness is killing the elderly and, with an ageing population, we should aim to reduce our isolation before it is too late. “Getting older doesn’t have to mean getting lonelier,” says Ruth Sutherland, the chief executive of Relate, in a new report. “But much of this rests on laying the foundations to good-quality relationships earlier in life.”
A new grassroots movement to challenge sexism, reduce mental health stigma, and save the lives of young women across the world has kicked off in Scotland.
Young women are the highest-risk group for mental illness in the UK. Research estimates 46% of young women between 11 and 21 years old have sought out treatment for mental health conditions including anxiety, depression and eating disorders.
Research has shown that psychological distress amongst young women is linked to the growing pressures that this group faces: pressures to look beautiful and thin in an age of ‘airbrushing’; social media pressures; stress at school and university; and an increase in sexual harassment. Very often, these pressures lead to low self-esteem and body image problems, with evidence suggesting that young girls start to worry about their body image from the age of 11.
Existing magazines targeting young women can compound these problems with picture perfect models gracing every page. Fearless Femme sets about challenging these cultural norms by empowering young women to overcome stress and other mental health challenges through its new online magazine and growing community of ‘rebelles’, as well as its research and campaigns for policy change.
Want to know more? Fearless Femme can be found at https://www.fearlessfemme.co.uk/our-story/
Year of Young People 2018 is an opportunity for generations to come together and celebrate our nation’s young people.
It is a platform for our young people (8 to 26). It will give them a stronger voice on issues which affect their lives, showcase their ideas and talents, and ultimately, aim to challenge status quo and create a more positive perception of them in society.
Young people’s voices have been at the heart of the Year, since planning started in 2015. After leading an in-depth consultation with hundreds of their peers, they made recommendations on what the top priorities and goals should be.
To take forward these ideas, a group of 35 young people, Communic18, was created. Their role is to influence how the Year will be run, while ensuring young people’s voices are heard and acted upon. In addition, there are more than 500 Ambassadors, who are promoting local activities and creating opportunities in their communities to challenge negative stereotypes of young people.
Activity for the Year is based around six key themes, which were developed by young people and will guide everything done:
Share and celebrate young people’s talent and contribution to Scottish culture and arts.
Allow young people to have more say in their education and learning.
Enterprise and regeneration
Celebrate young people’s role in innovation, entrepreneurship and the Scottish economy as well as making Scotland a greener and more pleasant place to live.
Equality and discrimination
Recognise the positive impact of young people in Scotland and encourage them to take the lead in challenging all forms of prejudice and discrimination.
Health and wellbeing
Make sure young people have the chance to lead healthy, active lives and understand the importance of mental health and resilience.
Give young people the chance to influence decisions that affect their lives
Over the next few weeks K & M Communities will look at issues affecting young people today, we hope you enjoy.
Want to get involved or know more, visit http://yoyp2018.scot/
Spare Chair Sunday first launched in 2015 as a partnership between national charity Contact the Elderly and Bisto. Expanding on the charity’s model of free monthly Sunday afternoon tea parties for small groups of older people aged over 75 who live alone, Spare Chair Sunday encouraged people to offer a ‘spare chair’ at their Sunday lunch tables to a Contact the Elderly older guest and their volunteer driver, to share a delicious warm lunch all together. The response to the award-winning campaign was amazing, with over 1,600 Spare Chair Sunday volunteers hosting Sunday lunches or becoming regular tea party volunteers in their local community.
Any host homes or venues must have a downstairs toilet and be easily accessible (generally we say no more than three steps where possible).
Any car used must be fully insured and drivers must hold a full driving licence, as well as supplying two references and completing a DBS check. This is for the safety and security of guests and host.
Interested? Click on http://www.contact-the-elderly.org.uk/volunteer to apply to become a volunteer. Applications are dealt with as soon as possible, but please do be patient, all necessary checks must be made. In some cases, there will not be anyone near enough to you, groups may already have as many volunteers as they require, or there may not be a group in your area. It may be the case that your application may enable work to be launched in the area for the first time, enabling more older people to benefit!
A profound shift in attitudes is underway all over the world. People are now recognising that ‘progress’ should be about increasing human happiness and wellbeing, not just growing the economy.
March 20 has been established as the annual International Day of Happiness and all 193 United Nations member states have adopted a resolution calling for happiness to be given greater priority.
In 2011, the UN General Assembly adopted a resolution which recognised happiness as a “fundamental human goal” and called for “a more inclusive, equitable and balanced approach to economic growth that promotes the happiness and well-being of all peoples”.
In 2012 the first ever UN conference on Happiness took place and the UN General Assembly adopted a resolution which decreed that the International Day of Happiness would be observed every year on 20 March. It was celebrated for the first time in 2013.
In 2017, the Smurfs joined the UN in celebrating the International Day of Happiness as well as the 17 Sustainable Development Goals – #SmallSmurfsBigGoals
The details of 2018 celebrations have not yet been announced, but whatever you have planned for the day, be happy!