walking

Are you planning to walk further in 2019….?

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Hands up if you made a New Year resolution to get fitter, or meet new people in 2019?

Most of us reflect at this time of year and these are certainly achievable and popular resolutions. Walking with friends is an easy and accessible opportunity. Good news is that there is a growing network of walking groups for all abilities across Kincardine and Mearns.

The following are useful organisations and contacts;

1          Paths for All

Paths for All’s vision is for a happier, healthier Scotland where physical activity improves quality of life and wellbeing for all.

Our aim is to significantly increase the number of people who choose to walk in Scotland – whether that’s leisure walking or active-choice walking to work, school or shops. We work to create more opportunities and better environments not just for walking, but also for cycling and other activities, to help make Scotland a more active, more prosperous, greener country.

We promote everyday walking for everyone in Scotland.

We have a very clear focus: we want to get Scotland walking: everyone, everyday, everywhere. We are talking about regular, easy, local walking. Walking that can be part of daily routines and family life. Walking to be enjoyed in groups or alone, at work or at home. Walking that takes place in city streets, community parks, local woodlands or coastal paths. This is walking that’s relevant and accessible to us all: This is everyday walking.

We work to improve physical, mental and social health

We believe that everyday walking can be the key to improving the health and wellbeing of the Scottish people. By encouraging and supporting more people to take their first small step towards enjoying physical activity, we want to help fight some of Scotland’s most pressing health issues: obesity, cancer, heart disease, depression and dementia. Creating more opportunities for walking helps to reduce loneliness and social isolation and creates health equalities for all. Everyday walking can help tackle all this and more: It can be life changing.

We work to improve the environment for people to be active.

We know people walking more is good for Scotland; delivering real benefits for health, transport, environment and the economy. So we do everything in our power to provide more opportunities and better spaces for walking and other activities. We are helping to improve and expand the network of multi-use paths for people living in and visiting Scotland to enjoy. We fund, train and support champions for local path groups. We work with all our partners to put everyday walking on the map. For further information please contact;

Paths for All

Helen Wilson

Development Officer

helen.wilson@pathsforall.org.uk

https://www.pathsforall.org.uk/walking-for-health

 

2          Walking to Health in Kincardine and Mearns  

For more information on local everyday walks in Kincardine and Mearns and across Aberdeenshire, please contact Kirsty Muirden, details below.

For general information on everyday walks, including information for Health & Social Care Professionals, and an online map of health walks across Scotland, please visit Paths for All’s website – www.pathsforall.org.uk

http://www.nhsgrampian.org/nhsgrampian/gra_display_simple_index.jsp?pContentID=8455&p_applic=CCC

Kirsty Muirden

Walking to Health Coordinator

NHS Grampian

E: kirsty.muirden@nhs.net or T: 07973 945467, or visit our Facebook page

https://www.facebook.com/aberdeenshirehealthwalks/

 

3          Grampian 50 + Network

Set up over twenty years ago, the Grampian 50+ Network’s original objective was to create opportunities for older people to lead more active, stimulating and rewarding lives-and it has certainly succeeded in this. Today, more than sixty Groups are affiliated to it, spread throughout Aberdeen City, Aberdeenshire and Moray, with a membership of over a thousand and is open to all 50+ Groups and Organizations in the North East on payment of a small fee.

Run by a committee of Volunteers, the Network is a registered Scottish Charity which promotes: –

good links between groups, sharing ideas and experiences for the benefit of its members

The aims of the Network are:

  • develops educational and recreational opportunities
  • organises themed events
  • provides training
  • supports special projects

For further information on the Grampian 50+ Network please contact;

Marjory D’Arcy

Chairperson

m.c.darcy@talk21.com

https://grampian50plus.webs.com/

 

Get Ready For Winter

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Over the next few weeks, K & M Communities would like to share with you some advice issued by our partners. This week we’re going to start with advice from the Met Office;

Met Office Weather Ready

The Met Office run an annual public information campaign which is aimed at raising awareness of, and encouraging the public to think about, risks associated with winter weather and the steps they could take to be better prepared.

Since 2011 the ‘Get Ready for Winter’ campaign has been run and implemented by the Met office and Cabinet Office and supported by a range of partner organisations with the same aim – of protecting life and wellbeing, especially during the winter months.

A review held after the 17/18 winter (‘Get Ready for Winter’) campaign indicated the need for some changes to be made, starting with the 18/19 campaign. In brief, the following was agreed upon:

* With snow in March 2018, the name ‘Get Ready for Winter’ felt less appropriate than ever. With this in mind, the name and remit of the campaign will change and will be year-round with a ‘launch’ during the Autumn and increased activity leading up to periods of severe weather.

* Previous campaigns have been purely digital. To reach the vulnerable we need to expand the non-digital content, using partners as the conduit for this information.

 Key messages to be shared

* Prepare your property and vehicle ahead of winter, and take responsibility for your own safety.

* Be aware of the latest weather forecasts and warnings from the Met Office and be prepared to alter your plans in times of severe weather. Listen to local radio for updates during times of bad weather.

* Check on the elderly and more vulnerable in your community and check on the safety of your neighbours in the case of an emergency.

Read the rest of this entry »

The Big Green Footprint Scheme

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Fife Council have come up with an innovative way to invest in their landscape, wildlife, culture and heritage, the Big Green Footprint scheme.

Interested, read on to find out more!

Visitors should be able to enjoy the landscape, wildlife, culture and heritage that Fife has to offer today, without compromising the ability for people to continue to enjoy all that Fife has to offer tomorrow and into the future. Each year Fife draws millions of visitors to the coast and countryside for adventure and quiet enjoyment. However with so many footsteps on paths and wheels on roads some impact on our natural environment is inevitable. It is all about finding a balance between encouraging recreation and tourism to support local livelihoods and protecting and conserving the environment.

The Big Green Footprint scheme is a way of offering visitors the opportunity to give a little something back to the places they love and providing a mechanism for collecting those small contributions which, collectively, add up to a significant amount of funding.

The Big Green Footprint scheme is not a one-size-fits-all type of scheme, but that is one of its great strengths. It is creative, flexible and multifaceted and works in many different ways across a wide range of businesses. Indeed any business which has guests or customers can operate ‘The Big Green Footprint Scheme’.

Businesses can gain Big Green Footprint accreditation in a number of ways, for example, Cafés and Restaurants can name an item on the menu the ‘Coastal Path Loaf or the East Lomond Slice’ and add a small fee to the item to contribute to the work of the Trust in your area, retailers – why not select an item of stock and advertise that part of the proceeds go towards the upkeep of the Coastal Path?

Want to know more, click on the link http://fifecoastandcountrysidetrust.co.uk/Support-Us/Big-Green-Footprint-Scheme_9.html

Adventurous Enterprise

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Tourism has long been a cornerstone of the Scottish economy – generating £6bn in the last year. This year’s good weather and low pound are projected to boost that even further. One of the fastest growing sectors in recent years across the industry worldwide has been adventure tourism, and with Scotland’s coastline, mountains and rivers it comes as no surprise that this growth is being mirrored here.

According to HIE’s Adventure Tourism in Scotland Research Report – there were at least 350 Adventure Tourism businesses operating in Scotland in 2015. More than a third of adventure tourism businesses were located in the Highland Council area, followed by 12% in Argyll and Bute and 8% in Perth and Kinross. 84% of businesses described themselves as activity and experience providers, with the remainder identifying as activity centres and attractions.

Cross sector collaboration initiatives can play an important role in developing the adventure tourism
market. Sectors such as retail and transport benefit from the tourism industry through improved infrastructure, increased footfall and repeat custom, while accommodation providers can work in tandem with adventure tourism organisations in the area to create a better-quality tourist offer to entice visitors to the area. Collaboration between social enterprise, private business and the public sector is key to increasing the quality of tourist offer available, however more could be done between social enterprise projects and with the wider tourism industry.

The Tourism Scotland 2020 strategy aims to grow Scotland’s visitor spend by £1bn in real terms, from
£4.5bn in 2011 to £5.5bn by 2020. To achieve this, the strategy has identified three key growth markets to make up the backbone of tourism revenue by 2020;

  • Home turf:
    £3,127m in 2011
    Potential £3,586m–£4,238m in 2020
    England, Scotland, Northern Ireland, Wales.
  • Near neighbours:
    £731m in 2011
    Potential £875m–£1,035m in 2020
    Scandinavia, Germany, France, Spain, Ireland,
    Netherlands, Italy.
  • Distant cousins:
    £414m in 2011
    Potential £505m–£598m in 2020
    USA, Australia, Canada.

Adventure tourism is identified as an area which offers “significant potential for growth” within the strategy. Collaboration between local businesses in rural destinations is key to developing a tourism offer which can engineer economic growth – local assets such as hill walking and cycling can be integrated with culture, local history, food and drink to create immersive tourism packages which better reflect the local area.

Want to find out more, have a look at the Senscot briefing, makes interesting reading; https://senscot.net/wp-content/uploads/2018/08/Adventure-Tourism-Briefing.pdf

Get Active Outdoors

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Parks, gardens, greenspaces, woodlands and local paths are ideal settings for a spot of green exercise. Perhaps you like to relax by taking a gentle stroll or by tidying up the garden. Maybe cycling to work starts the day on a high note or you look forward to evenings playing sport in the park.

Whatever pace you set yourself, being in the outdoors and getting active is great for your physical and mental health and well-being.

It’s recommended that adults do at least five 30-minute sessions of moderate exercise per week. For children, it’s at least 1 hour every day. Getting active outdoors could be an easy way for you to meet your target.

Learn about green exercise and its benefits.

Step to it

Parks and woods are a brilliant backdrop for your walk, cycle or jog. Soak up the surroundings and say hello to your neighbours as you get your daily dose of green exercise. You can probably reach your favourite local greenspace via a traffic-free route – so you can leave the car at home.

Active travel is another option if you struggle to set aside a specific time for outdoor exercise. Just choose to walk or cycle whenever you have to go somewhere and you’ll soon start to clock up the miles.

Discover your local path network today.

Kincardine & Mearns Ranger Service

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Saturday 14th July 1.30 – 3.30pm
WILD PLANT HUNT
Waterlogged and acidic peat makes life really tough on
a raised bog. Track down the wonderful wild bog plants
living on Portlethen Moss. We will uncover a few of
their survival secrets, encounter a carnivorous plant and
discover some natural dyes and pigments. Please wear
wellies for this wetland exploration. Booking essential.
MEET: at the Bruntland Road entrance to Portlethen
Moss, Portlethen
CONTACT: the Kincardine and Mearns Ranger on 07768
704671 kincardineandmearns.ranger@aberdeenshire.gov.uk

Put Your Best Foot Forward

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Thinking, talking, and walking are inextricably linked through history. It is only a recent idea that we meet around tables, seated in chairs. We want to help you rediscover and share the value of walking meetings.

Aristotle was said to walk as he taught, founding what we now refer to as Ancient Greece’s Peripatetic School of Philosophy. This name was derived from the colonnade or walkway in the Lyceum in which he taught. The Sophists, philosophers predating Socrates, were wanderers. They travelled place to place on foot delivering talks.

Despite the onslaught of “mobile” technology, people are spending more time sitting at their desk than ever before. The average worker sits about 9.5 hours a day – which is 2 hours more per day than they sleep.

What keeps us tethered to our desks? Our insatiable thirst for increased productivity and efficiency. Ironically, one of the things that makes us most effective is leaving our desks.

It’s well-known that Steve Jobs insisted on walking meetings, and Mark Zuckerberg favors them as well.

 

Here are 7 reasons you want to consider incorporating moving meetings into your culture:

  • Employee Health.
    Walking meetings allow employees to integrate physical activity throughout their workday, which yields improved health, lower health care costs, and a lower number of sick days.
  • Higher Employee Energy
    Movement yields circulation; circulation yields energy. Rather than reach for a biscuit to get a boost of energy, take a walk outside.
  • Inspiration.
    Nature and changes of scenery trigger new neuro-pathways in our brains which yield new ideas, and new solutions to problems.
  • A Flatter Organization.
  • Technology executive Nilofer Merchant shares in her 3-minute TED Talk that when executives and employees walk side-by-side, the hierarchical boundaries are virtually eliminated.
  • Increased Collaboration.
  • Walking meetings aren’t just for a few people. Larger groups can benefit as well. Unlike traditional meetings in a conference room, where attendees take a seat and often don’t move until the meeting is over, mobile meetings give attendees the option of moving freely from one conversation to another.
  • Stronger Personal Connections.
    Walking meetings take the corporate feeling out of meetings. Employees can accomplish the same goals set for a traditional meeting, but they can relate on a much more personal level.
  • Minimized Differences.
    Walking meetings bring everyone together. As companies continue to employee 5 different generations of workers, and as diversity increases in the workforce, walking meetings break down both conscious and unconscious biases and barriers.So next time you’re scheduling a meeting, why not give a walking meeting a go?