walking

Put Your Best Foot Forward

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Thinking, talking, and walking are inextricably linked through history. It is only a recent idea that we meet around tables, seated in chairs. We want to help you rediscover and share the value of walking meetings.

Aristotle was said to walk as he taught, founding what we now refer to as Ancient Greece’s Peripatetic School of Philosophy. This name was derived from the colonnade or walkway in the Lyceum in which he taught. The Sophists, philosophers predating Socrates, were wanderers. They travelled place to place on foot delivering talks.

Despite the onslaught of “mobile” technology, people are spending more time sitting at their desk than ever before. The average worker sits about 9.5 hours a day – which is 2 hours more per day than they sleep.

What keeps us tethered to our desks? Our insatiable thirst for increased productivity and efficiency. Ironically, one of the things that makes us most effective is leaving our desks.

It’s well-known that Steve Jobs insisted on walking meetings, and Mark Zuckerberg favors them as well.

 

Here are 7 reasons you want to consider incorporating moving meetings into your culture:

  • Employee Health.
    Walking meetings allow employees to integrate physical activity throughout their workday, which yields improved health, lower health care costs, and a lower number of sick days.
  • Higher Employee Energy
    Movement yields circulation; circulation yields energy. Rather than reach for a biscuit to get a boost of energy, take a walk outside.
  • Inspiration.
    Nature and changes of scenery trigger new neuro-pathways in our brains which yield new ideas, and new solutions to problems.
  • A Flatter Organization.
  • Technology executive Nilofer Merchant shares in her 3-minute TED Talk that when executives and employees walk side-by-side, the hierarchical boundaries are virtually eliminated.
  • Increased Collaboration.
  • Walking meetings aren’t just for a few people. Larger groups can benefit as well. Unlike traditional meetings in a conference room, where attendees take a seat and often don’t move until the meeting is over, mobile meetings give attendees the option of moving freely from one conversation to another.
  • Stronger Personal Connections.
    Walking meetings take the corporate feeling out of meetings. Employees can accomplish the same goals set for a traditional meeting, but they can relate on a much more personal level.
  • Minimized Differences.
    Walking meetings bring everyone together. As companies continue to employee 5 different generations of workers, and as diversity increases in the workforce, walking meetings break down both conscious and unconscious biases and barriers.So next time you’re scheduling a meeting, why not give a walking meeting a go?

North Kincardine Treasure Map

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Newtonhill, Muchalls & Cammachmore Community Council have been busy developing the North Kincardine Treasure map. 

Its aim to encourage people to explore North Kincardineshire supports the work we have been doing to enhance and increase activity in the local area. A copy of the map has been delivered to all dwellings in Council Ward 17, highlighting five key trails with points of interest along the way.  An interactive website provides additional information and routes and will develop into a valuable archive of the area.

The ‘Treasure Map’ project was linked to an Integrated Travel Town Project and a Community Sports Hub (CSH) ‘healthy weight project’.  It encourages local residents to get out and about and tells them more about their local area.  This is community and Council working together to create something special for the whole community!”

Want to know more? Visit http://www.discovernorthkincardine.org.uk/index.html

The Chapelton Bike Ride, Sunday, September 3rd 2017

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The launch of new 5K charity walk aims to encourage non-cyclists to get involved with local bike ride – The Chapelton Bike Ride, Sunday, September 3rd 2017


The Chapelton Bike Ride will return for a second year on Sunday, September 3, with the addition of the new Chapelton 5K Walk sponsored by Liberty Retirement Living, which will coincide with the event’s 42-mile and 12-mile bike rides. Held in aid of North East Sensory Services (NESS), the event was formerly the Great Stonehaven Bike Ride, before it moved to the village of Chapelton, near Newtonhill. Last year, over 250 cyclists took part in the first ever Chapelton Bike Ride, raising over £6,500 for NESS. Registration costs £15 per person for the 42-mile route, £5 per person for the 12-mile route, or £15 for a team of four for the 12-mile cycle. The 5K walk is free to enter, but all participants must register via the website. Register for the Chapelton Bike Ride at www.chapeltonbikeride.co.uk.

Walking for Health Training

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Inclusion Training – including people with a
disability in Health Walks and outdoor
activities

Course Overview:
This is an interactive and practical 4 hour course for Walk Leaders and
staff/volunteers involved in leading outdoor activities.
This training aims to increase confidence in supporting the inclusion of disabled
people in outdoor activities such as Health Walks or other low level activities. The
focus of this course is on ability rather than disability, and the aim is to help you to
influence and deliver good practice, to communicate effectively and to find out where
to go for further information.

The course is delivered by experienced trainers from Scottish Disability Sport.
Who it’s suitable for: Trained Walk Leaders, volunteers and staff from organisations
that offer outdoor activities.
Course Materials: Paths for All provides all training materials including a course
workbook and follow up slides and handouts which will be sent by email after the
course.
Duration: Four hours. You will go outside for 2 walking sessions during the course,
so please come dressed appropriately.
Price: To book your own course, delivered by our freelance trainers for up to 20
people, £600. If you are just looking for 1 or 2 places on a course, please check our
training calendar for courses and prices. If you can’t find what you’re looking for,
please contact us.
Location: Delivered in your local area.

Booking information: For more information or to book a course please contact
training@pathsforall.org.uk or call Marion Munro on 01259 222336.

Paths for All’s Big Fit Walk campaign

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The Big Fit Walk is now in its 14th year. Its aim is simple. We want to inspire communities across Scotland to come together for a walk to celebrate the benefits of being active. It’s about having fun and staying healthy, anyone can host or attend a Big Fit Walk during the month of June! The Big Fit Walk is a fun and social way to show people the joy of a short walk. Whether you are looking to showcase an area in your community, get your workplace or school more active, or recruit new walkers to your Health Walk, the Big Fit Walk is a simple and easy way to put short local walks on the map in Scotland. Paths For All provide Health Walk groups, community groups, workplaces, schools and others with free resources to organise their own 30 minute local led walk during June. From posters and invites to get people along to your walk to a guide on running a successful walk, our pack has all the resources you will need to make your Big Fit Walk a success!  To order your Big Fit Walk resource pack or download resources please visit: http://www.pathsforall.org.uk/bigfitwalk

Innovation in cycling and walking funding

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Organisations can apply for a share of up to £470,000 for innovative proposals that encourage more journeys by bicycle or on foot. The Department for Transport (DfT) will fund up to £470,000 for innovative projects that lead to more walking and cycling. Proposals will tackle current barriers and encourage more journey stages to be made by bicycle or on foot. Innovations may include, for example, technology, infrastructure, manufacturing or behavioural change. Deadline: Wednesday 7th June. For more information, visit: https://apply-for-innovation-funding.service.gov.uk/competition/15/overview.

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