1. Go Easy on the Booze – With work Christmas parties and catching up with friends and family the alcohol units can really mount up. Try to keep tabs on how much your drinking and intersperse alcoholic drinks with soft ones (you’ll feel better for it the next day).
2. Don’t stuff yourself – with Christmas chocolate for breakfast and a 3 course lunch followed by more chocolate and alcohol the calories can add up to an unmentionable amount. This not only contributes to weight gain but also heartburn, indigestion and feeling lethargic which reduces your chances of burning the calories off. Try to keep your portion sizes small and include fruit and vegetables with each meal
3. Keep Active – with the long dark days it’s hard to stay motivated and get out to do some exercise but you will feel much better for doing so. It doesn’t need to be a 5K run it could simply be a nice walk with the family and an opportunity to try out new toys like bikes or scooters.
4. Take a Break – the Christmas Holidays are the perfect time to relax, take some time out from day to day life and reflect to put life into perspective
5. Look After Others – Christmas time is the perfect time to reach out to family and friends whom you maybe don’t see so often. Caring for others by giving your time is a precious gift at any time of the year. You may also like to help out at a local Christmas event which is a fun way to help your community
6. Don’t Overspend – Christmas has become a time of excess, which can lead to many people overspending and getting into debt. Parents in particular feel they need to give children all the gifts they desire so that they feel loved and have the latest gadgets like their friends. The 4 gift rule is a pledge to help reduce over giving and spending. Choose one gift from each category: –
a. Something they want
b. Something they need
c. Something to wear
d. Something to read
Spending quality time together as a family is the gift everyone will remember in years to come (not the plastic toy that broke before January ended)
………..finally, and most important of all, have a lovely Christmas and every best wish for 2020!
Best wishes from The Area Management Team Kincardine & Mearns.
Give the gift of health, wellbeing and fun this Christmas – “Gie it a Go” package offers range of sports and cultural activities
A fantastic suite of offers encouraging people in Aberdeenshire to “Gie it a Go” has been launched in time for Christmas.
Know someone who would like to learn to swim, but doesn’t know where to start? Or perhaps try indoor rock climbing for the first time in a safe environment?
Maybe the special someone in your life would prefer the chance to research their family history, learn about 3D printing or try spin or bootcamp exercise classes?
These experiences and a large range of other sporting and cultural activities can be packaged together for one great price with “Gie it a Go”.
As the name suggests, it’s designed to let people try a wide range of activities in local communities provided by Live Life Aberdeenshire.
Maybe you want to try the experiences yourself – you don’t have to let someone else have all the fun! For £20 you or the person you gift to can pick three activities from a menu which is growing all the time.
Other activities include the chance for four people to record their favourite karaoke track in one of our recording studios or an introduction to cross country skiing.
You could even choose a drawing/painting taster session or get an in-depth tour of Macduff Marine Aquarium.
Gift cards can be printed off to be included in a Christmas card or stocking and redeemed online.
For those who may not feel confident trying some of the activities, the great thing is that they will usually be joining others in the same situation as them.
To explore the activities on offer and buy in time for Christmas in our easy-to-use online portal, see: http://bit.ly/GieItAGo
Home to over half of the planet’s population, urban areas are responsible for a significant proportion of global greenhouse gas emissions.
What is green infrastructure and why is it important?
Green infrastructure is defined as a “planned network of natural and semi-natural areas with other environmental features designed and managed to deliver a wide range of ecosystem services”. This term incorporates a huge variety of different ecosystems from parks, playing fields and woodlands to community gardens, green roofs and street planters. These spaces facilitate physical activity, relaxation and can be a refuge from the noisy city. Green spaces help to foster biodiversity and provide safe routes for people walking and cycling through the city thus contributing positively to population health. In fact, estimates show that physical inactivity, linked to poor walkability and lack of access to recreational areas, accounts for 3.3% of global deaths.
There is robust evidence to support the claim that green space has a positive impact on people’s wellbeing with features such as parks, rivers and trees creating more liveable and pleasing urban environments. Research has shown that having access to green space can reduce health inequalities, improve well-being and aid in the treatment of mental illness.
Importantly, green spaces also help to regulate the impacts of harmful emissions in the city. Trees absorb carbon dioxide and help to filter out harmful pollution while urban waterways such as lakes, rivers or even fountains moderate temperature and together with vegetation, play a vital role in cooling cities. In some areas, it has been estimated that evapotranspiration (the process of converting water in leaves to water vapor which is then transpired through the trees) can reduce peak summer temperatures by 5°C. Additionally, green spaces provide areas where runoff interception can occur, thus reducing the likelihood of flooding, an issue particularly pertinent to Scotland where winter rainfall is expected to increase between 10-35% in some areas.
Supporting the development of green infrastructure is becoming an even more prominent part of urban policymaking across the world. From street planters to citizen gardening, the following section describes a couple of examples in which local authorities in Scotland are helping to create healthier, greener cities. Read the rest of this entry »
Preserving dignity looks like it is being built into the design Scotland’s new social security system. It’s also the phrase that was at the heart of work undertaken by the Poverty Truth Commission and Nourish Scotland on the community provision of food. Consideration of how something might impact on a person’s dignity, could really transform the way we think about the delivery of public services. Here’s a great example of a community project in Aberdeen which tackles food poverty but always with a keen eye on preserving the dignity of those they serve.
A basket full of high-quality food for £2.50 may seem too good to be true – but that’s now the reality for shoppers at Scotland’s first food pantry.
The Woodside Pantry in Aberdeen provides people living in one of the city’s most disadvantaged areas a way to shop for a lot less.
It is an innovative, community-run project. The aim is to combat food poverty, and it has been hailed as a sustainable alternative to food bank use.
“I can get some really good healthy food at a very reasonable price”
For a small weekly charge, members get access to food donated by supermarkets and a local charity. Clare Whyte, one of the workers at the community centre where the pantry is based, told BBC Scotland’s The Nine: “Food banks are not a long-term solution. It’s an emergency food service, really.
“This could be a way to reduce food waste which is massive and a huge issue as we know and also tackle food poverty at the same time.
Food parcels from food banks are often only available to people who have been referred by frontline professionals like GPs or advice agencies. But membership of the Woodside Pantry was initially open to anyone living in the immediate area around the Fersands and Fountain Community Centre, where the project is based. It proved so popular that the catchment area has now been widened and the membership cap extended. Almost half of the people using the service receive benefits or Jobseeker’s Allowance. A quarter of the users are single parents. There are now 83 households with membership to the pantry, and more than 200 local residents – including children – are directly benefitting.
“I can get some very good, healthy food at a very reasonable price,” said Margaret Aisbitt, who was one of the first to sign up. Read the rest of this entry »
Have you or someone you know been diagnosed with Dementia? Do you support someone who is currently living with Dementia? If so then we need to hear from you!
The Aberdeenshire Health & Social Care Partnership (AHSCP) is currently in the early stages of developing an Aberdeenshire wide Dementia Strategy and is looking to hear from people affected by Dementia.
To support people with lived experience to tell us about their Dementia journey, we have developed a series of ‘Village Storytelling’ events. Developed in partnership with The Village Storytelling Centre and delivered by colleagues across the health and social care partnership and third sector, sessions will allow those taking part tell their story in a safe and supported environment.
Chair of the Integration Joint Board (IJB) Rhona Atkinson, said, “This strategy will set out how the Partnership supports those living with Dementia and their families over the next 5 years. It is such an important area for us, so it is vital that we understand what support people need, when they need it, what is working well and not so well, now.
“The team working on the strategy have set out a great way to support those who are already living with dementia to participate through the Storytelling sessions and I would urge anyone who is able to come along and join in”
Vice Chair of the IJB, Cllr Anne Stirling, said, “We need to hear from everyone, people with a diagnosis, Unpaid Carers, Volunteers, Third Sector Organisations, family members, professionals; everyone! Whether you do this through the storytelling sessions or through the online survey the team will support you to participate in a way that works for you”
Dementia Storytelling session (Peterhead) – 3rd July 2019, tickets can be booked via – https://www.eventbrite.co.uk/e/dementia-storytelling-session-peterhead-tickets-63109065915
Dementia Storytelling session (Inverurie) – 4th July 2019, – https://www.eventbrite.co.uk/e/dementia-storytelling-session-inverurie-tickets-63107832225
Dementia Storytelling session (Stonehaven) – https://www.eventbrite.co.uk/e/dementia-storytelling-session-stonehaven-tickets-63109373836
In addition to the public events any groups or care settings who would wish to hold their own storytelling session are invited to request one via email@example.com
The feedback gathered from the ‘Village Storytelling’ sessions and the survey will be used to develop and inform a draft strategy which will be widely consulted on prior to being finally agreed by the IJB.
Grampian System Wide Mental Health and Learning Disability Services Review
I would like to invite you to participate in the Grampian Mental Health and Learning Disability Service Review. NHS Grampian, together with Aberdeen City, Aberdeenshire and Moray Health & Social Care Partnerships (HSCPs) are reviewing the sustainability of the provision of local and Grampian wide Mental Health and Learning Disability (MHLD) services, building on local engagement in a number of areas. This includes services for children and adolescents (CAMHS), adults and older people spanning self-management, GP and primary care services, community services and specialist inpatient care.
The Health and Social Care Alliance Scotland (the ALLIANCE) has been asked to help support the review by facilitating a series of consultation events across Grampian throughout April/May 2019 where you will be given the opportunity to hear from NHS Grampian planners and give your views on what’s working, what could be improved and where there are service gaps.
There will be events taking place at various times and in different locations below. To reserve your place at an event, please follow the Eventbrite link and book the session that’s best for you.
- Aberdeen City on Monday 29 April 2019 – Jurys Inn, Union Square AB11 5RG – 12.00 pm to 2.30 pm BOOK NOW
- Aberdeen City on Monday 29 April 2019 – Jurys Inn, Union Square AB11 5RG – 5.30 pm to 7.30 pm BOOK NOW
- Inverurie on Tuesday 30 April 2019 – Fly Cup, Blackhall Industrial Estate AB51 4FS – 12.00 pm to 2.30 pm BOOK NOW
- Fraserburgh on Tuesday 30 April 2019 – Fraserburgh Community and Sports Centre, Maconochie Place AB43 9TH – 1 pm to 3.30 pm BOOK NOW
- Stonehaven on Tuesday 30 April 2019 – Stonehaven Community Centre, Bath Street, Stonehaven, AB39 2DH 6.00 pm to 8.00 pm BOOK NOW
- Elgin on Wednesday 1 May 2019 – The Mansfield Hotel, 2 Mayne Road IV30 1NY – 12.00 pm to 2.30 pm BOOK NOW
We want to ensure we capture the views of as many people as possible, therefore we would be delighted for you to share this invitation amongst your own contacts and networks as the events are open to all.
In addition, the ALLIANCE can provide a facilitation pack if you would like to host your own event to capture views. For any questions or queries please get in touch by emailing firstname.lastname@example.org or phoning Gerry Power, Director at the ALLIANCE on 0141 404 0231.
Hands up if you made a New Year resolution to get fitter, or meet new people in 2019?
Most of us reflect at this time of year and these are certainly achievable and popular resolutions. Walking with friends is an easy and accessible opportunity. Good news is that there is a growing network of walking groups for all abilities across Kincardine and Mearns.
The following are useful organisations and contacts;
1 Paths for All
Paths for All’s vision is for a happier, healthier Scotland where physical activity improves quality of life and wellbeing for all. Read the rest of this entry »