Befriending

Fancy a “sidewalk” talk?

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In the Autumn of 2014, two San Francisco therapists shared a vision: to help heal that which divides us through the fine art of skilled listening. They gathered 26 of their colleagues, practiced listening skills and came up with a curriculum and model for listening on the sidewalks together.

On May 7th 2015, for 2 hours in 12 locations throughout San Francisco, listeners set up chairs and signs, offering to listen to any passer-by who wanted to be seen and heard.  The result was amazing.  And soon after a group from Los Angeles asked if they could reproduce it.  There was never an intention for this thing to grow.  Every person met at Sidewalk Talk is just like you, someone who believes that human connection is the way to create healthy humans, healthy politics, and a healthy world.

Today Sidewalk Talk has 1700 volunteers world-wide. They have groups in 40 cities around the globe. They have grown but remain grassroots by design.  The focus is creating an active, engaged community of volunteers who commit to a regular listening practice and who connect with each other, not just the people they listen to.

Is this a way to gather not only people’s thoughts and opinions, but also raise the important of what the man on the “sidewalk” has to say? Would this work in our communities? Worth a thought!

Linking Generations

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Connections between generations are proven to enrich the lives of both young and seniors in long-lasting and meaningful ways.

When young people find ways to engage and develop relationships with the elderly, these experiences can build self-esteem, develop leadership skills, and encourage a lifelong commitment to volunteering.

For seniors, intergenerational connections provide the opportunity to transfer knowledge and wisdom, acknowledge self-worth, and feel they are contributing members of society.

In today’s world, many young people are experiencing less interaction with seniors because of homogenous neighborhoods, dispersed extended families, and increasing segregation of seniors living in care facilities or in isolation

Some of the benefits of intergenerational work include:

  • Creation of age friendly communities.
  • All generations have a lot to both teach and learn from each other and contribute to lifelong learning.
  • Tackles issues around stereotyping and ageism.
  • Increases understanding and respect between older people and younger people.
  • Chance to make new friends and combats social isolation.

 

Healthy Mind, Healthy Body

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As you get older, keeping your mind active and healthy can become a big challenge. Your mental abilities generally decrease with age, particularly if your brain is not stimulated much. If your mind is not healthy and active in later life, you can have an increased chance of developing dementia (otherwise known as Alzheimer’s Disease). As well as age, your mental abilities can be affected by medical conditions and any medication that you are on to treat these.

A healthy mind can work wonders for improving your general health. Nutrition is believed to play a key role in keeping your mind healthy and active, and a good diet is essential for maintaining your general health. Recommended nutrition for an active mind includes fresh fruit and vegetables, salads, an adequate amount of carbohydrates and plenty of water (and fluids in general).

Some experts have suggested that several of the mental changes that were originally believed to be the result of getting older are actually caused by your lifestyle. This means that making the effort to keep your mind active and healthy through regular stimulation can have definite benefits for your mental abilities.

This can involve going back into education, taking home study courses, involving yourself in a new hobby or interest, doing stimulating puzzles (such as crosswords and Sudoku), playing games that require you to think (such as Scrabble or chess), reading books , exercising on a regular basis and using brain-training programs.

How to Improve and maintain your mental wellbeing

 

Volunteer with us

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Volunteers fulfill a variety of roles within Aberdeenshire Council 

Becoming a volunteer with Aberdeenshire Council is a great way to learn and develop new skills, build confidence and enhance your CV.

There are many opportunities to become a volunteer with Aberdeenshire Council

Want to know more, click on http://jobs.aberdeenshire.gov.uk/volunteer-with-us/

or visit the facebook page: https://www.facebook.com/Move-More-Aberdeenshire-542472342807239/?ref=aymt_homepage_panel where updates will be posted regularly

OPEN YOUR DOOR TO WELLBEING

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Open Door To wellbeing

FREE EVENT!

OPEN YOUR DOOR TO WELLBEING

St Bridget’s Hall, Stonehaven

Saturday 31st Oct 2015

10am – 12noon

Come along to our FREE event!

Explore local opportunities to help you look after

Your health and wellbeing!

Stalls, refreshments, information and

entry into a FREE prize draw!

Empowering Conversations Workshops

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pamis

Are you looking after someone?  Do your emotions get in the way when you are speaking to professionals?   PAMIS, an organisation that supports those with profound and multiple learning disabilities and their families are organising a two-part workshop for our families on having ‘Empowering Conversations’ on Tuesday 1st and Tuesday 8th September (at the Mile End Community Centre, Mid Stocket Road in Aberdeen AB15 5PD).  The sessions will be run by professional mediators will help equip you with being able to get your voices heard effectively and negotiate with services around Self- Directed Support.   Priority will be given to carers of those with profound disabilities but we will try and accommodate other carers who are interested in attending.  Please see attached poster.  Sessions will be from 10 till 2.30pm and lunch/tea & coffee will be provided. 

Places are limited so please call or email me to book your place!!

Amy Anderson

PAMIS Grampian Family Support Director


52 Evan St

Stonehaven

AB39 2ET

01569 764 221

a.j.anderson@dundee.ac.uk

Everyone has something to share….

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Many people in our communities struggle to feel included and appreciated as an individual.  Shared Lives offers people the chance to contribute to real friendships and become active, valued citizens with a sense of belonging and  confidence in themselves.   caring

Throughout Aberdeenshire we have Shared Lives Carers who share their home and  community with someone with a disability.  This could be for a few hours or a few days as a  short break.  Shared Lives is a flexible, personal partnership between two families.

Shared Lives Carers and those they support are carefully matched for compatibility and shared interests.  For the relationship to be successful and valued, time needs to be taken to make an appropriate match. Read the rest of this entry »