Be Active

Healthy Mind, Healthy Body

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As you get older, keeping your mind active and healthy can become a big challenge. Your mental abilities generally decrease with age, particularly if your brain is not stimulated much. If your mind is not healthy and active in later life, you can have an increased chance of developing dementia (otherwise known as Alzheimer’s Disease). As well as age, your mental abilities can be affected by medical conditions and any medication that you are on to treat these.

A healthy mind can work wonders for improving your general health. Nutrition is believed to play a key role in keeping your mind healthy and active, and a good diet is essential for maintaining your general health. Recommended nutrition for an active mind includes fresh fruit and vegetables, salads, an adequate amount of carbohydrates and plenty of water (and fluids in general).

Some experts have suggested that several of the mental changes that were originally believed to be the result of getting older are actually caused by your lifestyle. This means that making the effort to keep your mind active and healthy through regular stimulation can have definite benefits for your mental abilities.

This can involve going back into education, taking home study courses, involving yourself in a new hobby or interest, doing stimulating puzzles (such as crosswords and Sudoku), playing games that require you to think (such as Scrabble or chess), reading books , exercising on a regular basis and using brain-training programs.

How to Improve and maintain your mental wellbeing


Put Your Best Foot Forward

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Thinking, talking, and walking are inextricably linked through history. It is only a recent idea that we meet around tables, seated in chairs. We want to help you rediscover and share the value of walking meetings.

Aristotle was said to walk as he taught, founding what we now refer to as Ancient Greece’s Peripatetic School of Philosophy. This name was derived from the colonnade or walkway in the Lyceum in which he taught. The Sophists, philosophers predating Socrates, were wanderers. They travelled place to place on foot delivering talks.

Despite the onslaught of “mobile” technology, people are spending more time sitting at their desk than ever before. The average worker sits about 9.5 hours a day – which is 2 hours more per day than they sleep.

What keeps us tethered to our desks? Our insatiable thirst for increased productivity and efficiency. Ironically, one of the things that makes us most effective is leaving our desks.

It’s well-known that Steve Jobs insisted on walking meetings, and Mark Zuckerberg favors them as well.


Here are 7 reasons you want to consider incorporating moving meetings into your culture:

  • Employee Health.
    Walking meetings allow employees to integrate physical activity throughout their workday, which yields improved health, lower health care costs, and a lower number of sick days.
  • Higher Employee Energy
    Movement yields circulation; circulation yields energy. Rather than reach for a biscuit to get a boost of energy, take a walk outside.
  • Inspiration.
    Nature and changes of scenery trigger new neuro-pathways in our brains which yield new ideas, and new solutions to problems.
  • A Flatter Organization.
  • Technology executive Nilofer Merchant shares in her 3-minute TED Talk that when executives and employees walk side-by-side, the hierarchical boundaries are virtually eliminated.
  • Increased Collaboration.
  • Walking meetings aren’t just for a few people. Larger groups can benefit as well. Unlike traditional meetings in a conference room, where attendees take a seat and often don’t move until the meeting is over, mobile meetings give attendees the option of moving freely from one conversation to another.
  • Stronger Personal Connections.
    Walking meetings take the corporate feeling out of meetings. Employees can accomplish the same goals set for a traditional meeting, but they can relate on a much more personal level.
  • Minimized Differences.
    Walking meetings bring everyone together. As companies continue to employee 5 different generations of workers, and as diversity increases in the workforce, walking meetings break down both conscious and unconscious biases and barriers.So next time you’re scheduling a meeting, why not give a walking meeting a go?

What does “wellbeing” mean to you?

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Welcome to the second of Kincardine and Mearns local community plan priorities.

Communities, both place-based and people sharing a common identity or affinity, have a vital contribution to make to health and wellbeing. Community life, social connections, supportive relationships and having a voice in local decisions are all factors that underpin good health, however, inequalities persist and too many people experience the effects of social exclusion or lack social support. Participatory approaches directly address the marginalisation and powerlessness caused by entrenched health inequalities.

The assets within communities, such as the skills and knowledge, social networks, local groups and community organisations, are building blocks for good health. Many people in Kincardine & Mearns already contribute to community life through volunteering, community leadership and activism. Community empowerment occurs when people work together to shape the decisions that influence their lives and health and begin to create a more equitable society. This is not about a DIY approach to health; there are important roles for NHS, local government and their partners in creating safe and supportive places, fostering resilience and enabling individuals and communities to take more control of their health and lives.

Over the next few weeks we will share with you some stories about wellbeing and what it means to a variety of people. Look out for our first blog next week.We hope you enjoy

Scottish Association for Mental Health (SAMH) World Café.

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SAMH are holding an event in Stonehaven on Wednesday 26 July from 1100 – 1400. The event is aimed at professionals supporting clients with mental health needs, and clients, and is relevant to adult services only (16 – 65 years). Participants should be willing to take part in discussions and share their lived experiences of mental health services. If you would like to attend, please contact and let them know if you will be taking along any clients on the day.

Gardening is good for your health

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The National Gardens Scheme published an independent report on the benefits of gardens and gardening on health. The report has three aims: to bring together the wide range of literature on gardens and wellbeing; to demonstrate how gardening interventions have an important place in the health and care system and to place gardens and health within the current strategic health policy context. The report includes a menu of recommendations that aims to encourage the NHS, government departments, national bodies, local government, health and wellbeing boards and clinical commissioning groups to make more of the diverse health benefits of gardening in support of their priorities. Read the report herengs


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What’s on across Culture, Sport and Community Learning & Development active aberdeenshire

The Summer holidays are upon us again. Culture, Sport and
Community Learning and Development have high quality facilities and
staff across Aberdeenshire.Throughout the year we offer an exciting
range of learning and activities from a day out visit to the Aquarium to
Within this guide you will find a wide range of fun, inspiring and
surprising activities for you and your family to participate in throughout
Summer 2016.
Have a look at to find out what we offer
in your local community throughout the year.

Community travel grant available

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Outdoor activity is recognised as good for our mental and physical wellbeing.

While many can easily get out to enjoy Scotland’s wonderful nature it can be more difficult for those with limited independence; the elderly, those with disabilities and people with a long-term illness, for example.

Scottish Natural Heritage (SNH) wants to help everyone have the chance to enjoy what many people take for granted and is offering 50% travel grants to community and similar groups through the Buchan Countryside Group. Many people simply need some practical help to get their first taster of the outdoors and can use the confidence gained from this first adventure to continue exploring.

The grant is open to groups operating in Aberdeen, Aberdeenshire, Moray and the Cairngorm National Park. Attractions include nature reserves, wildlife centres, country parks and a network of footpaths that link up our open spaces.

For more information and application details. see the Buchan Countryside Group website.

Scottish Natural Heritage is the government’s adviser on all aspects of nature and landscape across Scotland. For more information on SNH please visit their website.