inclusion

What does “wellbeing” mean to you?

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Welcome to the second of Kincardine and Mearns local community plan priorities.

Communities, both place-based and people sharing a common identity or affinity, have a vital contribution to make to health and wellbeing. Community life, social connections, supportive relationships and having a voice in local decisions are all factors that underpin good health, however, inequalities persist and too many people experience the effects of social exclusion or lack social support. Participatory approaches directly address the marginalisation and powerlessness caused by entrenched health inequalities.


The assets within communities, such as the skills and knowledge, social networks, local groups and community organisations, are building blocks for good health. Many people in Kincardine & Mearns already contribute to community life through volunteering, community leadership and activism. Community empowerment occurs when people work together to shape the decisions that influence their lives and health and begin to create a more equitable society. This is not about a DIY approach to health; there are important roles for NHS, local government and their partners in creating safe and supportive places, fostering resilience and enabling individuals and communities to take more control of their health and lives.

Over the next few weeks we will share with you some stories about wellbeing and what it means to a variety of people. Look out for our first blog next week.We hope you enjoy

Be Active

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If you were told by a Dr – take this magic pill daily and you will reduce numerous health risks, be fit and healthy……would you take it? Unfortunately the wonder pill doesn’t exist, however in its place we are going to prescribe everyone regular physical activity/exercise and put you on the path to the same results. A little motivation can go a long way.

Walking: the most accessible and easiest way for most to incorporate exercise into our lifestyles. It’s free, gentle &low-impact that requires no special training or equipment. Almost everyone can do it, anywhere and at any time. You could join a health walk, become a rambler or just walk to the shops. Check out the Aberdeenshire Council Ranger Service to find out about the rich natural heritage surrounding us.

If walking isn’t your thing, how about cycling? You could go for the standard cycle or try out an electric bike. Electric bikes (e-bikes) work much the same as ordinary bicycles except they have an electric motor which works when you pedal to give a bit of a boost, making going uphill a lot easier! You don’t need a special license to ride one (as long as you are over the age of 14) and the bikes can be used on cycle paths the same as ordinary bicycles.

Talking of cycle paths, Aberdeenshire Council transport strategy team have just finished new local ‘Walking & Cycling maps’ for several Aberdeenshire towns which are to be launched soon. We are also hearing whispers of ‘Treasure Trails’ which sounds interesting, and as far as we are concerned – anything that encourages us to get out and about is a winner in our eyes. Want to know more? Visit http://getabout.org.uk/ for more information.

Tell us what would make you more active in your community. Is there a path near you which could be a great walking route, perhaps you would like to be able to commute to work by bike? We’d love to hear from you at kandmcommunities@gmail.com

Cornerstone

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Cornerstone, an award winning and pioneering Scottish charity is looking to recruit new Board members to be part of our transformational and pioneering journey to transform social care in Scotland.  www.cornerstone.org.uk

 

What we are looking for:

Essential:

 People with the passion to make a difference

 Pioneering individuals who want Cornerstone to thrive

 People with an understanding of what it means to be a Director of a company – both the responsibility and the privilege

 

Desirable:

 We are particularly looking for people who have public sector experience in commissioning, health or social care policy and/or the planning and influencing of change  in social work practice .

 We would love to hear from people based in areas out with Aberdeen

 As we are an organisation that embraces diversity we would love to hear from you if you are female, a person with a disability or someone from any other minority group

 We are also interested in people who have experience of being cared for or supported by Cornerstone either the person themselves or a family member

 If you would like to find out more please contact Edel Harris CEO or Peter Nicholson Chair of the Board on edel.harris@cornerstone.org.uk or 01224 256001

 

Scottish Association for Mental Health (SAMH) World Café.

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SAMH are holding an event in Stonehaven on Wednesday 26 July from 1100 – 1400. The event is aimed at professionals supporting clients with mental health needs, and clients, and is relevant to adult services only (16 – 65 years). Participants should be willing to take part in discussions and share their lived experiences of mental health services. If you would like to attend, please contact enquiries@mylifedynamic.org.uk and let them know if you will be taking along any clients on the day.

Paths for All’s Big Fit Walk campaign

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The Big Fit Walk is now in its 14th year. Its aim is simple. We want to inspire communities across Scotland to come together for a walk to celebrate the benefits of being active. It’s about having fun and staying healthy, anyone can host or attend a Big Fit Walk during the month of June! The Big Fit Walk is a fun and social way to show people the joy of a short walk. Whether you are looking to showcase an area in your community, get your workplace or school more active, or recruit new walkers to your Health Walk, the Big Fit Walk is a simple and easy way to put short local walks on the map in Scotland. Paths For All provide Health Walk groups, community groups, workplaces, schools and others with free resources to organise their own 30 minute local led walk during June. From posters and invites to get people along to your walk to a guide on running a successful walk, our pack has all the resources you will need to make your Big Fit Walk a success!  To order your Big Fit Walk resource pack or download resources please visit: http://www.pathsforall.org.uk/bigfitwalk

Scottish Government Consultation Hub

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The Scottish Government wants to make it as easy as possible for those who wish to express their opinions on a proposed area of work to do so in ways which will inform and enhance that work. They have a consultation hub on their website where you can view and take part in consultations as well as see consultations that have already been archived. Visit the hub here: https://consult.scotland.gov.uk/

New Signposting Website launched

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Aberdeenshire Signposting Project is a free, confidential and non-judgemental service working throughout Aberdeenshire to help people find solutions to issues affecting mood and wellbeing. The Signposting Project helps people connect to services, organisations and community groups who can help address those issues. They help people overcome the barriers they face in accessing the help they need. Their new website is an excellent source of information about their services and contains everything you need to engage with the project – visit the new site at: http://www.signpostingproject.org.uk.