Spare Chair Sunday first launched in 2015 as a partnership between national charity Contact the Elderly and Bisto. Expanding on the charity’s model of free monthly Sunday afternoon tea parties for small groups of older people aged over 75 who live alone, Spare Chair Sunday encouraged people to offer a ‘spare chair’ at their Sunday lunch tables to a Contact the Elderly older guest and their volunteer driver, to share a delicious warm lunch all together. The response to the award-winning campaign was amazing, with over 1,600 Spare Chair Sunday volunteers hosting Sunday lunches or becoming regular tea party volunteers in their local community.
Any host homes or venues must have a downstairs toilet and be easily accessible (generally we say no more than three steps where possible).
Any car used must be fully insured and drivers must hold a full driving licence, as well as supplying two references and completing a DBS check. This is for the safety and security of guests and host.
Interested? Click on http://www.contact-the-elderly.org.uk/volunteer to apply to become a volunteer. Applications are dealt with as soon as possible, but please do be patient, all necessary checks must be made. In some cases, there will not be anyone near enough to you, groups may already have as many volunteers as they require, or there may not be a group in your area. It may be the case that your application may enable work to be launched in the area for the first time, enabling more older people to benefit!
Some beautiful and unusual buildings and land are in community ownership.
A growing number of groups are getting together to rescue much-loved places from redevelopment or demolition – from castles and piers to public toilets.
Could your community take ownership of a local space? To inspire you, over the next few weeks we would like to share with you some of these. First up, The Burrow, Devon.
The Burrow in Exbourne is a community-owned shop with a difference – it’s underground. Like something from The Hobbit, this little shop, café and post office is built underneath a field in the centre of the village, and is the UK’s only underground shop.
In December 2001 the village shop and post office in the parish of Exbourne with Jacobstowe in rural West Devon closed and was sold as a private dwelling. This meant that villagers would have to make a journey of at least 5 miles each way to reach the nearest town for shops and services.
Early in 2002 following a public meeting to discuss the closure of the community’s only store and post office, the Exbourne Community Initiative Committee was formed. The original mandate of the organisation was to try and re-establish a shop – a community-run shop – possibly with additional facilities alongside it. The great importance of such activities in safeguarding the quality of village life was keenly recognised and the initiative was supported by the vast majority of local residents.
The Association quickly established a temporary shop, cafe and post office in Exbourne’s Village Hall, opening 2 mornings a week and run (with the exception of the Post Office section) by volunteers.
The shop has grown and grown and with the support of local growers, plus a lot of hard work, they have managed to get together an exciting range of products, from fresh vegetables, canned food and even some hardware items. Each shop day freshly baked bread is locally sourced.
Borrowing from neighbours was once a commonplace practice, part of the network of relations we once had with those who lived within close range.
So what’s changed?
The industrial revolution brought affordable modern technology—with it quick transportation and supermarkets. In ancient times, hunting, gathering, and foraging were communal practices. And it wasn’t long ago that many cultures, especially rural ones, still relied on weekly markets, traveling salesmen, and the growing of their own goods. But living in relative isolation also meant more contact with your neighbours because one of them probably provided your weekly dairy needs and another milled wheat for flour or grew pears you exchanged for apples.
Changes in food technology, making fresh produce less perishable, extending shelf life, has decreased the interaction we have with those who live close by to help out when we are running short. Communal cooking practises regularly seen in other countries don’t feature in our society.
It’s easy to reflect on past practises with rose tinted spectacles. Changes in our food supply has brought countless benefits. However, does the growing reliance on foodbanks indicate we should re-evaluate practises long forgotten? Reconnecting with our neighbours in times of need would not only strengthen bonds within our communities but provide welcome support during difficult times. The social distance created by modern society is a symptom of our increasingly busy lives and the sprawling communities we now live in. However, it is only a short walk next door for that cupful of sugar, but the benefits to our communities can stretch much further than that.
Solomon thought so, he says to ‘go to the ant’ and ‘consider the ant’ and refers to them as little upon the earth but exceeding wise. He suggests that taking a leaf from their book will preserve us from poverty and give us wisdom. Given Solomon is the richest man the world has ever known (today he would be worth 100 times more than John D Rockefeller), some ant facts are worth knowing.
So, how do ant communities do it?
1. Strong leadership
Ant communities are headed by a queen or queens, whose function in life is to lay thousands of eggs that will ensure the survival of the colony. Workers (the ants typically seen by humans) are wingless females that never reproduce, but instead, forage for food, care for the queen’s offspring, work on the nest, protect the community, and perform many other duties. When the queen of the colony dies, the colony can only survive a few months. Queens are rarely replaced and the workers are not able to reproduce. The lesson;
Without strong and clear leadership – failure is imminent!
2. Communicate & cooperate
Ants are social insects which form colonies that range in size from a few dozen predatory individuals living in small natural cavities to highly organised colonies which may occupy large territories and consist of millions of individuals. Ants communicate and cooperate by using chemicals (pheromones) that can alert others to danger or lead them to a promising food source. The lesson;
Nothing can succeed without clear communication and cooperation.
Connections between generations are proven to enrich the lives of both young and seniors in long-lasting and meaningful ways.
When young people find ways to engage and develop relationships with the elderly, these experiences can build self-esteem, develop leadership skills, and encourage a lifelong commitment to volunteering.
For seniors, intergenerational connections provide the opportunity to transfer knowledge and wisdom, acknowledge self-worth, and feel they are contributing members of society.
In today’s world, many young people are experiencing less interaction with seniors because of homogenous neighborhoods, dispersed extended families, and increasing segregation of seniors living in care facilities or in isolation
Some of the benefits of intergenerational work include:
- Creation of age friendly communities.
- All generations have a lot to both teach and learn from each other and contribute to lifelong learning.
- Tackles issues around stereotyping and ageism.
- Increases understanding and respect between older people and younger people.
- Chance to make new friends and combats social isolation.
As you get older, keeping your mind active and healthy can become a big challenge. Your mental abilities generally decrease with age, particularly if your brain is not stimulated much. If your mind is not healthy and active in later life, you can have an increased chance of developing dementia (otherwise known as Alzheimer’s Disease). As well as age, your mental abilities can be affected by medical conditions and any medication that you are on to treat these.
A healthy mind can work wonders for improving your general health. Nutrition is believed to play a key role in keeping your mind healthy and active, and a good diet is essential for maintaining your general health. Recommended nutrition for an active mind includes fresh fruit and vegetables, salads, an adequate amount of carbohydrates and plenty of water (and fluids in general).
Some experts have suggested that several of the mental changes that were originally believed to be the result of getting older are actually caused by your lifestyle. This means that making the effort to keep your mind active and healthy through regular stimulation can have definite benefits for your mental abilities.
This can involve going back into education, taking home study courses, involving yourself in a new hobby or interest, doing stimulating puzzles (such as crosswords and Sudoku), playing games that require you to think (such as Scrabble or chess), reading books , exercising on a regular basis and using brain-training programs.
4.30 – 7pm Tuesday, 5th September 2017, Mackie Academy
This free community event is to promote and inform adults about key aspects of our young people’s health and wellbeing. With partners across education and health sessions are being offered on:
- Social Media
- Drugs and Alcohol
- Fast and easy cooking for the family
- Young People and Sleep
Conversation Cafe – If you can only spare a short time come in and visit our information stalls, chat with the teams and friends over a cup of tea and healthy nibbles.
You can book onto these sessions by phoning 01569 762071 or online at:
http://bit.ly/HWBStonehaven from Monday, 21st August to Sunday, 3rd September 2017