Spare Chair Sunday first launched in 2015 as a partnership between national charity Contact the Elderly and Bisto. Expanding on the charity’s model of free monthly Sunday afternoon tea parties for small groups of older people aged over 75 who live alone, Spare Chair Sunday encouraged people to offer a ‘spare chair’ at their Sunday lunch tables to a Contact the Elderly older guest and their volunteer driver, to share a delicious warm lunch all together. The response to the award-winning campaign was amazing, with over 1,600 Spare Chair Sunday volunteers hosting Sunday lunches or becoming regular tea party volunteers in their local community.
Any host homes or venues must have a downstairs toilet and be easily accessible (generally we say no more than three steps where possible).
Any car used must be fully insured and drivers must hold a full driving licence, as well as supplying two references and completing a DBS check. This is for the safety and security of guests and host.
Interested? Click on http://www.contact-the-elderly.org.uk/volunteer to apply to become a volunteer. Applications are dealt with as soon as possible, but please do be patient, all necessary checks must be made. In some cases, there will not be anyone near enough to you, groups may already have as many volunteers as they require, or there may not be a group in your area. It may be the case that your application may enable work to be launched in the area for the first time, enabling more older people to benefit!
Carnegie Trust UK have published their second report looking at loneliness and social isolation and the impact of kinder communities. The report finds kindness is a necessary ingredient of successful communities. However there are major factors that get in the way of engaging and encouraging kindness both in individuals and organisations. Read the report here
Connections between generations are proven to enrich the lives of both young and seniors in long-lasting and meaningful ways.
When young people find ways to engage and develop relationships with the elderly, these experiences can build self-esteem, develop leadership skills, and encourage a lifelong commitment to volunteering.
For seniors, intergenerational connections provide the opportunity to transfer knowledge and wisdom, acknowledge self-worth, and feel they are contributing members of society.
In today’s world, many young people are experiencing less interaction with seniors because of homogenous neighborhoods, dispersed extended families, and increasing segregation of seniors living in care facilities or in isolation
Some of the benefits of intergenerational work include:
- Creation of age friendly communities.
- All generations have a lot to both teach and learn from each other and contribute to lifelong learning.
- Tackles issues around stereotyping and ageism.
- Increases understanding and respect between older people and younger people.
- Chance to make new friends and combats social isolation.
As you get older, keeping your mind active and healthy can become a big challenge. Your mental abilities generally decrease with age, particularly if your brain is not stimulated much. If your mind is not healthy and active in later life, you can have an increased chance of developing dementia (otherwise known as Alzheimer’s Disease). As well as age, your mental abilities can be affected by medical conditions and any medication that you are on to treat these.
A healthy mind can work wonders for improving your general health. Nutrition is believed to play a key role in keeping your mind healthy and active, and a good diet is essential for maintaining your general health. Recommended nutrition for an active mind includes fresh fruit and vegetables, salads, an adequate amount of carbohydrates and plenty of water (and fluids in general).
Some experts have suggested that several of the mental changes that were originally believed to be the result of getting older are actually caused by your lifestyle. This means that making the effort to keep your mind active and healthy through regular stimulation can have definite benefits for your mental abilities.
This can involve going back into education, taking home study courses, involving yourself in a new hobby or interest, doing stimulating puzzles (such as crosswords and Sudoku), playing games that require you to think (such as Scrabble or chess), reading books , exercising on a regular basis and using brain-training programs.
From August 2015 to April 2016 the Scottish Government is holding a
national conversation on health and social care services in Scotland. The
conversation is seeking views on what a healthier Scotland should look like in
the next 10-15 years from now and how people in Scotland can be
supported to be as healthy as they can be. To help get the conversation
started three broad questions have been issued:
• What support do we need in Scotland to live healthier lives?
• What areas of health and social care matter most to you?
• Thinking about the future of health and social care services, where should
our focus be?
A facilitation pack is now available to help you host local conversations. This material is designed to give you a bit more background on the current situation in Scotland, where there have been successes and some of the long term challenges we face.
Join in the discussions online at: http://healthier.scot/
Twitter: @scotgovhealth #healthierscotland
OPEN YOUR DOOR TO WELLBEING
St Bridget’s Hall, Stonehaven
Saturday 31st Oct 2015
10am – 12noon