Merry Christmas

6 Ways to a Healthier Festive Period

Posted on Updated on

Thought it would be nice to share with you a great festive message we received from our colleagues in Public Health Kincardine & Mearns

1.      Go Easy on the Booze – With work Christmas parties and catching up with friends and family the alcohol units can really mount up.  Try to keep tabs on how much your drinking and intersperse alcoholic drinks with soft ones (you’ll feel better for it the next day).                                                                                                                                                      

2.      Don’t stuff yourself – with Christmas chocolate for breakfast and a 3 course lunch followed by more chocolate and alcohol the calories can add up to an unmentionable amount.  This not only contributes to weight gain but also heartburn, indigestion and feeling lethargic which reduces your chances of burning the calories off.  Try to keep your portion sizes small and include fruit and vegetables with each meal

3.      Keep Active – with the long dark days it’s hard to stay motivated and get out to do some exercise but you will feel much better for doing so.  It doesn’t need to be a 5K run it could simply be a nice walk with the family and an opportunity to try out new toys like bikes or scooters. 

4.      Take a Break – the Christmas Holidays are the perfect time to relax, take some time out from day to day life and reflect to put life into perspective

5.      Look After Others – Christmas time is the perfect time to reach out to family and friends whom you maybe don’t see so often.  Caring for others by giving your time is a precious gift at any time of the year.  You may also like to help out at a local Christmas event which is a fun way to help your community

6.      Don’t Overspend – Christmas has become a time of excess, which can lead to many people overspending and getting into debt.  Parents in particular feel they need to give children all the gifts they desire so that they feel loved and have the latest gadgets like their friends.  The 4 gift rule is a pledge to help reduce over giving and spending.  Choose one gift from each category: –

a.      Something they want                                
b.      Something they need

c.      Something to wear
d.      Something to read

Spending quality time together as a family is the gift everyone will remember in years to come (not the plastic toy that broke before January ended) 

………..finally, and most important of all, have a lovely Christmas and every best wish for 2020!

 

Best wishes from The Area Management Team Kincardine & Mearns.

Have a healthy Christmas

Posted on Updated on

Christmas is a time of giving and receiving, spending time with friends and family and maybe overindulging just a little bit?

Here are our top tips to ensure you don’t start 2018 with that sinking feeling of too much Christmas pudding being the final straw;

 

  1. Don’t sit down all day – go for a walk, kick a football about, ride a new bike. Not only will this aid digestion, but help you sleep better too.
  2. Go easy on the booze
  3. Don’t give yourself a Christmas stuffing! Recent research suggests that we consume around 3,000 calories in our Christmas dinner – more than the entire recommended daily intake for a grown man!
  4. Keep colds at bay
  5. Don’t stress – ’tis the season to be jolly remember
  6. Eat fruit – even the clementine tucked in the bottom of your stocking will boost vitamin C warding coughs and colds.
  7. Do something for others – do you have an elderly neighbour who would love to share some festive spirit?
  8. Engage your brain – play games, do a crossword, not only does this keep your mind active but can be fun for the whole family
Most importantly though, have a happy healthy festive season!