mental health and wellbeing
Our countryside and gardens are wakening up from their Winter sleep and starting to show off their beauty. The longer nights and the lockdown restrictions were a real challenge for many but seeing lighter mornings and feeling some warmth in the sun is a sign that our gardens, parks, countryside in general are about to burst into life. It is well known that getting outside into nature can really help boost our mood and, taking cognisance of covid restrictions, we have so many great places in Kincardine and Mearns to visit. Getting out into the garden and ‘pottering’ or just sitting and enjoying nature’s sounds can really help our mental health. So, in this bulletin we look at how we can get the best from our countryside and learn new things along the way, gardening tips and general wellbeing news to help us enjoy the ‘green shoots’ of recovery.
Click on the link below to find out all the great things on offer from services and our partners in K & M helping to keep us well.
Mental Health and Wellbeing E Bulletin
For many people, the festive season is an exciting time to connect with others and celebrate. But for others it can be a stressful time of year, 2020 has been an incredibly difficult and uncertain time for many. This month, we find out what keeps us well and supported.
Christmas can be a challenging time of year for mental wellbeing for many of us… Click on the link to the full bulletin to access a video sharing some great advice for self care from the Kincardine and Mearns Welfare & Wellbeing Network Mental Health and Wellbeing sub-group, and to read about all the support on offer this festive season.