We all know that optimum health comes from an optimum diet. But what does that mean?
Well, it simply means cutting the bad stuff out and eating more of the good stuff. But, even in simple terms like that, it can still be impossible to know where to start. Our choices are mainly down to habit, so here’s a few new ones to start!
- Eat more fruit. Easy right? Add fruit toppings to your breakfast, have a fruit salad or get the smoothie bug! Green ones, red ones, pink ones – there’s fruit to suit any colour scheme! Try these simple recipes for a delicious boost of vitamins.