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We might be thinking about ‘getting back to normal’ – after the holidays, young people going back to school.

For some of us, it’s all about change – to new institutions and courses of study or even ‘the new normal’ following COVID. 

Here are some tips, diversions and resources to help you through – and find some enjoyment and relaxation along the way.

Click on the link to access the new Mental Health and Wellbeing E Bulletin from the Kincardine & Mearns Welfare and Wellbeing Network.

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