Mental Health and Wellbeing E Bulletin
For many people, the festive season is an exciting time to connect with others and celebrate. But for others it can be a stressful time of year, 2020 has been an incredibly difficult and uncertain time for many. This month, we find out what keeps us well and supported.
Christmas can be a challenging time of year for mental wellbeing for many of us… Click on the link to the full bulletin to access a video sharing some great advice for self care from the Kincardine and Mearns Welfare & Wellbeing Network Mental Health and Wellbeing sub-group, and to read about all the support on offer this festive season.