Kincardine & Mearns Mental Health & Wellbeing E Bulletin #5 September 2020

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A chance to share what we know about mental health & wellbeing in K & M.


Welcome to the fifth K & M Mental Health & Wellbeing E Bulletin. This month we mark suicide prevention week and world suicide prevention day alongside taking a closer look at self management and resilience.

 

Thinking about suicide is very common.

“It has been said that suicide and indeed talking about suicide is one of the last taboos.  However, having lost my brother to suicide last year I recognise that talking about it is what we MUST do if we are tackle the misconceptions, stigma and lack of understanding that surrounds this subject.
I’m advised that up to 1 in 20 people are thinking about suicide at any one time – that’s a huge number and indeed constitutes enough people to fill Hampden stadium five times over.  The vast majority of these people do not go on to commit suicide, but these numbers demonstrate the need for us all to have a greater awareness and really have that conversation.
Lesley and I hope this Suicide Prevention Week e-bulletin can help start that journey; informing and encouraging an open dialogue about not only suicide, but mental health in general.  You will learn about personal journeys, how you can how support and raise awareness locally and the fact that a directory of help and advice can be in your pocket or bag only a single click away.

And one final thought to carry with you, as old Bob Hoskins used to say, ‘It’s good to talk’ ”.
Roddy MacInnes
Community Planning Officer K&M

 

Click on the link to access the full bulletin and learn more about the support out there https://mailchi.mp/3bb2e53222bc/k-m-mental-health-wellbeing-e-bulletin-4238378

 

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