Stress & Anxiety – Self Management and Mindfulness

Posted on Updated on

Stonehaven Patient Participation Group
Stress & Anxiety –
Self Management and Mindfulness

With Kate Smith
Psychiatric Community Mental Health Worker
On the
Monday 16th of May at 7pm at
Stonehaven Medical Centre

Stress and anxiety are increasingly common problems that we will all face to some degree. We will all know someone who has struggled with this at some point in their life. We are lucky to have Kate Smith, a psychiatric community mental health worker, available to discuss anxiety and stress, how to recognise it and tips on self management. The pace we live at in the modern world is frantic and stress cannot be avoided completely and it can become difficult to manage. We hope that Kate will be able to help us all understand stress and anxiety better so we can deal with it in our own lives.

Dont forget to like our Facebook page –

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s