COULD YOU OR SOMEONE YOU KNOW DO WITH A LITTLE HELP KEEPING WELL?

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We’re living in a time where there are so many competing needs on our time.  We’ve probably all felt out of control at at times and that our health and wellbeing is teetering on the edge. Why not take some time out to focus on how you could support yourself better? A series of three workshops is being delivered at Stonehaven Community Centre that will help you to get clear on some manageable steps to help.  You will learn find out about the idea of a ‘wellness recovery action plan’ and create one of your own. Looking at topics such as triggers, wellness tools and planning for a crisis this workshop is a FREE opportunity to really focus on your wellbeing – when you feel well, life feels so much better!

WHEN: June 11th, 18th and 25th at 11.15-2.15pm
WHERE: Stonehaven Community Centre, Bath St, Stonehaven.

To find out more or book your place please telephone 07827630160.
Alternatively email carers@mhaberdeen.org.uk

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